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Gene Williams

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Gene Williams last won the day on September 16 2020

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  1. Gene Williams

    Gene Williams

  2. HI David,

    I have been busy in 3D world and have not been checking in with this community often. I hope all is well with you.

    Kind Regards,


  3. Hello Friends,

    I just want to let you know that I have been busy in the 3D world and have not had time to follow or prepare  blog posts. Life has been busy but I am continuing my mindfulness practice and will check in periodically. For the time being, I won't have time to continue actively posting but I will do my best to check in from time to time.

    Kind Regards,


    1. Jo L

      Jo L

      Hi Gene,

      Thanks for checking in! Hope you're enjoying it on the outside and staying safe😉

  4. Hi all,

    I am returning to work at the office next week after three months of working from home. I won't be able to post as much but will try to focus on a few forums.

    May you be healthy and safe!

    big boss running GIF by boy.betts

    1. Gillian Sanger

      Gillian Sanger

      Thanks for the update! I hope you enjoy the return to the office. Have a lovely weekend!

    2. Jo L

      Jo L

      Thanks Gene, I hope your return goes smoothly! Keep yourself safe and stay mindful🙃

  5. Hello everyone, @Paige PIlege, @Alshattuck40, @Emma , and @Gillian Sanger, I really appreciate your insight and sharing here. Regards, Gene
  6. Hi @James Karrel , I don't know how I missed your post. I hope you are still doing well with your 100 day challenge. Thanks for sharing this. I plan to make this my practice today. Thank you @Paige PIlege, I need some motivation today and your approach reminded me about the power of intention. I will follow your lead and focus on a couple of priority projects and something fun. May you have a productive day today!! Regards Gene
  7. Welcome Allen, Nice to meet you and I look forward to following you in your posts. Regards, Gene
  8. Thanks for the book recommendation @Gillian Sanger. I want to learn more about Mindful Eating. I know that one of my challenges is reaching for "comfort food" which is not a healthy way of managing emotions: often when I am feeling tired.
  9. Hi @yogawithpriyanka, Thank you for the invitation but I can't commit the time to this and don't think I am qualified to teach yoga/meditation. I am very much a student and still learning. I wish you all the best. Kind Regards, Gene
  10. Good morning, Your mini vacation sounds lovley @Gillian Evans. This weekend, I took Friday and Monday off work and had a nice long weekend. I spent a day visiting a lovely cottage. Here was the view. @Paige PIlegeI am also continuing to read Tara Brock's book, Radical Acceptance. Wishing you all the best with your business.
  11. Thank you @yogawithpriyanka, This is a beautiful practice. I will focus on this practice today. Kind Regards, Gene
  12. Hello @Faune, This is my challenge as well. When political leaders abuse their power and hurt people, I do feel strong aversion. When you have time, I suggest reading this thread because dealing with this kind of aversion was a major theme: Kind Regards, Gene
  13. Day 28: Positive Future Write for 3 full minutes for each journaling prompt below. Once you’ve finished, take a few minutes to reread what you wrote and reflect. Journaling Prompts: 1. What I’ve learned from this 28-day challenge is… Mindfulness is a deliberate practice that has to be applied every day. I found that it is quite easy to "forget" about being mindful and get caught up in an unconscious stream of thoughts. In particular, I found that when I become extremely busy with a lot of project deadlines, hours can pass by without being mindful. When I do remember to b
  14. Day 26: Remembering Motivation Integrated Practice: Write for 2 full minutes for each journaling prompt below. Once you’ve finished, take a minute to reread what you wrote and reflect. Journaling Prompts: 1. An intention I'd like to hold for myself is... To remember to be kind to myself today. I tend to forget that it is ok to say I allow what is happening. I am becoming aware of the fact that much of my mental and emotional suffering occurs because of the constant states of aversion I experience. I am not always aware of how this state creates a dark cloud which c
  15. Day 25: Focused Attention & Open Awareness Integrated Practice: At your next meal, practice mindful eating. Bring an open awareness mindset to this practice; see how much of the experience you can be present to including the flavors and textures in the food, the sounds occurring around you and as you eat, the colors and smells, etc. Reflection Questions: Q.) In what ways did the mindful eating practice affect your experience of eating? I was aware of the texture and smell of the food. I was also more aware of the person I was having dinner with and felt more pre
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