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Ro H.

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Status Replies posted by Ro H.

  1. As I read your shares here in the community, I find that so much of your story resonates, especially your share on boundaries.  I wanted to say hello, and thank you :classic_smile:

    1. Ro H.

      Ro H.

      I also joined the challenge! Just checked and I still have day 3 in my email archive. I'm happy to copy/paste it over to you in a private message if you're still missing it. 

    2. (See 2 other replies to this status update)

  2. Hello, I'm Alexandra and I am new to this group.  I recently received my certification to teach Mindful Meditations.  I have taught one intro workshop and this coming  week I will lead a Mindful Self Compassion Meditation.  This is stepping outside of my comfort zone and I am somewhat of an introvert.  Hope to learn from this group of likeminded people.  

    1. Ro H.

      Ro H.

      Congratulations on facing a new challenge next week, and taking that step outside of your comfort zone. Nice to meet you, Alexandra. 🙂

       

    2. (See 1 other reply to this status update)

  3. Hi @Ro H. Nice to meet you! Sure I'd love to share!  Some of the activities I had as part of my challenge were:

    1 minute equal breathing practice

    • Mindful Listening
    • Gratitude Journal
    • Doing 1 activity without multitasking

    I designed it so that it would promote greater awareness, presence and increased self-compassion.  Hope that helps!

     

     

    1. Ro H.

      Ro H.

      Wow, challenge is the appropriate word (especially challenge #3 for me). Do you share more about your work online anywhere? I'd love to follow along if you do. 🙂

       

       

  4. Hello there, not the most app savvy. Which is why I might call myself AnxietyAna. 😏 Pleased to join the community. 

    1. Ro H.

      Ro H.

      Love the name! :classic_smile:

  5. Hi Ro! Thanks for joining 🙂 I've just added some threads to the forum page and would love to get your insights on any of the topics that interest you if you'd like to get more involved.
    Let me know if you have any questions!

    1. Ro H.

      Ro H.

      Thanks so much Gillian! 

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