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Bergkampsballs

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  1. Hi Guys, I've not posted here before but I found a mindfulness exercise that I've been using every night with a lot of success and wanted to share it somewhere just in case it helps anybody else. I like to keep a cool head at night and realized that I can combine this requirement with a mindfulness exercise that can help me focus on what is important to me every day. If you prefer to keep warm in bed this probably wont be much use to you. Each pillow has 4 separate quarters that you can alternate between to keep cool and if you use 2 pillows this gives you 8 sections that you can alternate between to keep a cool head, however this can be done just as well with 1 pillow if that's what you use. The suggestions below are things that are important to me, if you wanted to try this you can change these to suit your own needs. 0 - Start with 2 fresh pillows and meditate for a little while. When the pillow warms up or you are done meditating, vertical flip both pillows to give you a fresh cool pillow and keep your head on whichever side of the pillow suits your sleeping arrangement. 1 - Calm - Focus on clearing negative thoughts. - When ready vertical flip the top pillow 2 - Happy - Think positive thoughts, smile and be happy - When ready horizontal flip top pillow 3 - Goals - Think about your goals and how you will achieve them - When ready vertical flip top pillow 4 - Health & Habits - Think about how to improve your physical and mental health and break bad habits - When ready vertical flip BOTH pillows 5 - Earn money - Think about ways to earn more money in and outside of work - When ready vertical flip top pillow 6 - Save money - Think about ways to save money - horizontal flip top pillow 7 - Gratitude & Kindness - Think about things that you are grateful for and how to be kinder to others - When ready vertical flip top pillow 8 - Happiness & Sleep - Just be happy and try to sleep - If you are still awake at this point, flip both pillows and try to go to sleep. I'll quite often be asleep before I make it to the end but if not you can just proceed to do whatever it is you like to do to get to sleep. I hope this was clear and I appreciate that this probably won't be of any use to most people but I've been doing this for about a month and it's helped me make some significant changes to my life as well as getting many really good nights sleep so thought it was worth a share. If this is of no use to you and you read all this way I'm sorry to have wasted your time and hope you have a wonderful life! Thanks
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