I have been dancing around meditation for 40 years or so. Finally things are lining up to motivate my commitment - so here I am.
I would like to reduce or eliminate my need for hypotensive meds. I found an article about reducing blood pressure targeting a handful of behaviors including mindfulness. I then googled the approach, and apparently such programs are "in over 250 hospitals around the country". I have a handle on all behaviors (Na++, BMI, exercise, alcohol) but mindfulness*.
Joining this community is an arm of my commitment to mindfulness. My goals are to reduce core stress r