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Gillian Sanger

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Status Updates posted by Gillian Sanger

  1. Hello @Kamal Malhi! Thank you for joining the community 🙂  If you'd like to introduce yourself, feel free to say hello in either the 'Introduce Yourself' section or in the 'Icebreaker' thread.

    I hope you have a calm and nourishing day!

    1. Kamal Malhi

      Kamal Malhi

      Hi Family of Mindful Practitioners!

      I am Kamal Malhi, a Mindfulness teacher, clinical pyscologist and counselor and am the founder of Bodhicitta Centre For Mindful Awareness, and Lotus Sutra - a centre for deaddiction, family counselling, grief and bereavement management and CBT/DBT therapies. I live in Chandigarh, India and have been an educator and community builder for four decades!

      As a meditator and counsellor I have worked extensively with women and children. As a Naval wife,I have counselled and taught mindfulness to The Indian Navy, corporate houses and especially to friends and family.

      Much of my work is pro bono now, and I enjoy facilitating younger teacher and guides by sharing my experience.

      I have been a practicing Buddhist meditator for 30 years _ first in the Theravada tradition, then the Karma Kargyu Tibetan school - and finally for the past ten years as a MIndfulness meditation teacher.

      In Chandigarh, where I have recently moved to and starte dmy centre Bodhicitta, I work with Karma Lama Yeshe Rabgye of Buddhism Guide to spread mindfulness amongst schools, hospital and health staff and for children in slums areas.

      I would be happy to connect with and support any one's journey...and learn your stories, teachings and recognise your hearts. If one thing that has come acrss stronly in these times, is that we are interconnected, interdependent and inter twines as one Human Family

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  2. Welcome @Chris! Thank you for joining our online mindfulness community. If you'd like to share a bit about yourself, feel free to say a few words (or many!) in our 'Introduce Yourself' section or in the 'Icebreaker' thread.

    I hope you have a peaceful day.

  3. Welcome @David Verban! It's wonderful to have you in the community. If you'd like to share a bit about yourself, feel free to say hello in either our 'Introduce Yourself' section or in the 'Icebreaker' thread.

    Have a beautiful day!

  4. Welcome Tammy!! It's great to have you here. Let me know if you have any questions, and in the meantime, feel free to jump in on any forum topic that interests you.

  5. Welcome @Bekki! It's great to have you in the community. Let me know if you have any questions or would like to know of how you can get more involved, but in the meantime, feel free to browse and contribute to our forum as you feel called to 🙂 

  6. Welcome @kbynum! What brings you to the community?

  7. Welcome to the community @Ziona! If you have questions or would like to know how to get involved, don't hesitate to reach out.

    To start, the forum is a great place to supports others and share your own questions and experience. Here are some popular threads to consider as a starting point:
    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  8. Welcome @EmilyH! It's wonderful to have you in the community. Do you have any particular interests or topics you'd like to explore here?

  9. Hi @JWphoto! Welcome to the community. I hope you find the resources and support you're looking for here. Let me know if you have any questions about how to get involved.
    In the meantime, feel free to share your insights, questions, and experience in one of our forum topics. Here are some places to consider starting:
    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  10. Welcome to the community @Alightwithin! Have you had a chance to check out our forum or clubs page yet? Let me know if you have any questions about how to get involved.
    In the meantime, feel free to explore one of our active threads:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  11. Hi Alex! Welcome to the community 🙂 

    Have you had a chance to browse our forum yet? If you're looking for a place to start, these threads have some dialogue going:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  12. Welcome Victoria! It is great to have you here 🙂 If you have any questions, please feel free to let me know. In the meantime, I'd love to learn more about your thoughts, experiences, and insights. Feel free to navigate to our forum page, or one of our popular threads:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  13. Welcome @Patti! How did you find your way to this community? 

    If you'd like to get more involved, head over to our forum page to browse our thread topics, or navigate to one of these ones that are currently active:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

  14. Welcome @Jeff! What brings you to the group?
    If you'd like to get more involved in what's happening here, feel free to head over to our forum page and browse the list of topics that are currently posted (or post your own!) Here are a few that are currently active:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Holding space for grief
    POLL: What is your favourite mindfulness practice?

     

  15. Welcome @Rebecca! It's great to have you here. Do you have any hopes, expectations, or motivations for this group? 
    Looking forward to hearing more about your insights and experience! If you'd like to share in one of our threads, head over to our many community page and navigate to a topic of interest to you 🙂

  16. Hi Sharon! Welcome!! What brings you to this group?

    If you'd like to share more about your mindfulness experience, feel free to head over to our forum page and navigate to a thread that appeals to you.

    Looking forward to hearing more about your insights and experience!

  17. Welcome @MarilynSarah 🙂 What brings you to the community? 
    If you'd like to share more about your experience and thoughts regarding mindfulness, feel free to post in one of our forum threads. These are a few popular ones at the moment:
    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Mindfulness techniques for pain relief
    Holding space for grief

  18. Welcome @HeidiRenee! It's great to have you in the community. What brings you here and what are you hoping to gain from/share with this group?

  19. Hi Joyce! Welcome to the community 🙂

    I'd love to learn more about you and your experience, so if you'd like to share a bit about yourself, your insights, or your interests, feel free to post in one of our threads. These are some popular ones right now:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Mindfulness techniques for pain relief
    Holding space for grief

    Looking forward to learning more about you!

  20. Welcome to the community! What is your personal experience with mindfulness and what are you looking forward to in regards to being a part of this group?

  21. Welcome @Lima! It's great to have you here. 
    If you're looking to get more involved with the community, feel free to share your thoughts, feelings, or personal experience in our forum. These are some of the threads that are active right now:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Mindfulness techniques for pain relief
    Holding space for grief

    Looking forward to hearing about your experience!

  22. Welcome @Mae! It's wonderful to have you here. What is your personal level of experience with mindfulness?
    If you'd like to share your insights, questions, or thoughts, feel free to navigate to our forum page. These are some of the threads that are currently active:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Mindfulness techniques for pain relief
    Holding space for grief

     

  23. Hi SammyRa! Welcome to the community 🙂 If you'd like to share your insights, questions, or support, feel free to navigate to our forum page. These are some of the threads that are active right now:

    Returning to clarity when anxiety arises
    How can I practice mindfulness during feedback?
    Mindfulness techniques for pain relief
    Holding space for grief

    Looking forward to hearing about your experience!

  24. Hi @mindfulequity! Welcome to the community 🙂
    If you have any insights, thoughts, or questions you'd like to share, head over at any time to the forum page to post in a related thread.

  25. Hi @Kristina - welcome to the community! Are there any particular areas of interest you have in relation to mindfulness?

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