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cecilia

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  1. Hi Cecilia,  How are you?  I hope this finds you well.  I just noticed you are from Arizona!  I will be there in April getting Qigong Certification.  Do You do yoga or dancing type exercise?   

     

  2. cecilia

    cecilia

  3. Hello I'm Cecilia, my favorite breathing technique, is inhale through the nose and exhale through the mouth, I find this technique very effective when I find myself worried or stress out, it is a great way to exhale my worries and come back to the present moment.
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