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  1. Hi Cecilia,  How are you?  I hope this finds you well.  I just noticed you are from Arizona!  I will be there in April getting Qigong Certification.  Do You do yoga or dancing type exercise?   


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  3. Hello I'm Cecilia, my favorite breathing technique, is inhale through the nose and exhale through the mouth, I find this technique very effective when I find myself worried or stress out, it is a great way to exhale my worries and come back to the present moment.
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