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DavidGH

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DavidGH last won the day on November 3 2021

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  1. My intention for 2022 is to look for ways to embody love. To love myself more deeply. To love others more deeply, even those whom I dislike. To emanate love in all areas of my life. Peace and be well.
  2. The word for me for 2022 is the word Love. My intention for 2022 is to cultivate a relationship with God. God who lives in me and makes His home. Learning to be present in my daily life is key in the pursuit of my intention and word for the year. Meditation, contemplation and prayer are some of the ways of becoming more present in my daily life. Ways in which I will be implementing on the daily. Peace.
  3. I'm finding meditation to be rather difficult. I can't seem to control my thoughts and I get very impatient. I just want to get up and go...a problem with being still. Any advice? Have a fabulous day!

    1. Bradman

      Bradman

      Hello David 

      Don't be too hard on yourself or your brain.  It can be difficult to focus at times especially with a bunch of stuff going on in this/or your world.    

      I signed up for the 100 day and find the Daly emails to be a good source of self reflection and thought provoking.   I usually review the content first which seems to get me more focused into the meditation direction.  Then my wandering and random thoughts are more focused on mindfulness/meditation and easier to just nudge them to the side and quickly refocus to my  breathing.

      Don't give up!   It's truly worth the effort.  

      May you be peaceful.

       

  4. I've practiced sporadically, but never on a regular, every day practice. I'm looking to change that. Have any ideas where I can start? Thank you for reaching out.
  5. Hello, my name is David and I am from San Francisco, California. Looking forward to meditating with you.
  6. DavidGH

    DavidGH

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