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danyang123 started following Returning to clarity when anxiety arises , What are your go-to techniques for tending to difficult emotions? , IMS or just grumpy? and 5 others
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hi all, ....ive recently come across a thing called IMS (irritable man syndrome ...new term for grumpy old men!) ..... i think i suffer from this ....being 53 and generally grumpy about most things! anyone else out there similar? ...... posted partly as could get any search results on the forum about it at all ...... and im looking around for any non medical 'fixes' cheers DY
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noise stress - any good practice ideas?
danyang123 replied to danyang123's topic in Dealing With Stress & Anxiety
hi Jolanda, many thanks for the reply ...... the farm does sound great .....maybe i need to get one too cheers dy -
noise stress - any good practice ideas?
danyang123 replied to danyang123's topic in Dealing With Stress & Anxiety
hi, just came across this link ....seems to fit the symptoms i get i think https://hearinghealthfoundation.org/blogs/does-noise-stress-you-out#:~:text=Noise triggers a stress response,and an involuntary startle reaction. cheers dany -
thanks Gillian ... ive not tried that one but shall give it a try cheers dany
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noise stress - any good practice ideas?
danyang123 replied to danyang123's topic in Dealing With Stress & Anxiety
hi Gillian, many thanks for the link ...that does sound v interesting ..... the irritation is mainly during the normal day, ususally linked to taking breaks from work cheers dany -
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nice video thanks ....what other anchors do people use? ive tried various .... but struggle finding good ones as generally i carry a lot of tension in the body ie neck shoulders etc from working cheers dany
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hi all, i seem to react badly to noise, ie it really irritates me more than it should ...even something like the cat meowing at me (it does it a lot and very loud when im trying to break from work) ...ive been listening to mindful sound recordings (ie moving focus to different sounds etc) ..... but havent seen any real world improvements so far any better ways? or just more time and practice needed? many thanks dany
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Returning to clarity when anxiety arises
danyang123 replied to Gillian Sanger's topic in Dealing With Stress & Anxiety
hi Gillian, many thanks for the tips ...shall try that cheers dany -
Returning to clarity when anxiety arises
danyang123 replied to Gillian Sanger's topic in Dealing With Stress & Anxiety
hi - have been trying the 678 breath on and off ..... but im not sure i find the breath hold very relaxing -
Returning to clarity when anxiety arises
danyang123 replied to Gillian Sanger's topic in Dealing With Stress & Anxiety
thanks Gillian .... giving this a first try ...cheers DY -
hi Maria. thanks for the reply... and welcome too cheers dany
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hi Gillian, thanks .....mainly breath focus for a short time .... was trying to do the 'focus on light' style but couldnt get that one ...also attempting to be mindful while doing day to day things ....that is tricky also cheers dany ...plus also doing some body scanning