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Shayne

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  1. I am a 43 yr old woman. Married 20 years living in the south. I am fairly new to meditation, about a year now . I love it and have benefited from meditation however I am having major trouble with visualizations I just cant seem to do it. Can anyone offer any suggestions? I can get into a zone and totally get a body buzz from meditation to falling asleep at times. I have become so emotional from some guided meditations that Ihave cried. But I just cant visualize .
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