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  1. Hello everyone, my name is Thomas. I have been using mindfulness techniques for a while now, mostly to control 'weight of the world' type suffering. I have taken courses in Buddhism, Mindfulness, CBT, and Holistic Health, which I have enjoyed thoroughly. It has been an interesting journey of following my own intuition and insights, and recognizing when my ego was elevated. I am currently taking a course to become a certified Life and Health Coach. I will be approaching this new endeavor from a Holistic Health perspective and want to utilize Mindfulness and Meditation into my coaching. The Universe has led me here, so I accept this direction and am excited to be a part of this community.
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