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Gorge's Achievements


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  1. Hey everyone! Very happy to be in this group! I just started practicing mindfulness and I will be happy if you can assist me with two questions I have. 1. Is it effective instead of focusing on breathing, focus on some random unimportent item by touching and exploring it? Or even explore part of your body, like your fingers? 2. I feel a bit embraced when meditating even with my self. Hope it is not too weird but it is causing me to giggle a bit and to an irregular breathing. All of this is harming my focus and when I try focusing on my breathing it increase it. Any suggestion on how to handle it? Many thanks in advanced and I hope I post it in the right place:)
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