Status Replies posted by J.D.
Hi everyone! Excited to be in this group!
I've been studying mindfulness and spirituality for about a year now, so I'm pretty new to everything.
I'm starting to realize that I've had some experiences before. Unconscious competence, if you will lol.
I remember lots of times as a kid when I'd just lay out on my trampoline or some other random place, and kind just space out completely, listening to everything going on around me. I could go from bored to serene. Losing track of time while just simply being present.
I'm trying to be more intentional about it, rather than randomly sliding into meditation, but it's challenging to force myself into a session on a schedule.
Any advice on this?