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Everything posted by Sean Fargo
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Thank you for being a part of our community, Mimo! Do you have a website or links to your social media channels?
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Thank you so much for sharing this with us, Carrie! I'm so happy for you!!! With gratitude, Sean
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Thank you for sharing your experiences, Erin!
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Thank you for your kind words, John and Lori! I'm glad you're enjoying this Challenge! With gratitude, Sean
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Yes, that poem is one of my favorites. Brings me back to that simplicity you're referring to.
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Wonderful! Thank you for sharing this, Jules! The Work That Reconnects is truly invaluable. I hope you and your husband consider teaching it. https://mindfulnessexercises.com/free-online-mindfulness-courses/the-work-that-reconnects/
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Thoughts during or after the 100 day challenge?
Sean Fargo replied to Gillian Sanger's topic in 100 Day Challenge
Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean -
4D3EAFCD-7ECB-4835-95DC-79DA1A0B98A8.jpeg
Sean Fargo commented on Marnie's gallery image in Mindfulness In Nature
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A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/
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Self-compassion | Ressources , list
Sean Fargo replied to tribal's topic in Love For Ourselves & Others
Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:- 33 replies
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Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X
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Hi William Have you heard Carlos Nakai?
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What are you grateful for today?
Sean Fargo replied to Gillian Sanger's topic in Love For Ourselves & Others
I am grateful for my amazing wife who gave birth to our beautiful daughter recently. -
Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.
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Thank you, Vicky! Do you teach mindfulness in your yoga classes? Please feel free to - comment about how you practice mindfulness in daily life - share which kinds of meditations to do in your classes in the Meditation forums - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises
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Welcome, Sheililly! Our community is a safe space for support, connection and inspiration to help you be more mindful in your daily life. Please feel free to - download and rate some free audio meditations - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises
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Hi Matt! Welcome to our community! Thank you for your great work with the Pathways program! I am actually in the process of creating a way for us to sit together mindfully via Zoom. I'll share the details with you soon. In the meantime, our community here is a safe space for support, connection and inspiration to help you be more mindful in your daily life. We would love it if you - join and participate in a mindfulness Club - comment about mindfulness in daily life - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises
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Welcome to this community, Jon! Great to have you here
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Interesting! Thanks for sharing this! This free Mindfulness of Eating course includes a training on The Hunger Scale: https://mindfulnessexercises.com/free-online-mindfulness-courses/mindfulness-of-eating/
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Holding space for grief
Sean Fargo replied to Gillian Sanger's topic in Dealing With Stress & Anxiety
Beautifully said, Julie. This reminds me of what the West African healer Sobonfu Some writes here: http://www.sobonfu.com/articles/writings-by-sobonfu-2/embracing-grief/