Sean Fargo

Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean

A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/

I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image

Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:

Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X

For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?

Hi William Have you heard Carlos Nakai?

I am grateful for my amazing wife who gave birth to our beautiful daughter recently.

Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.

Thank you, Vicky! Do you teach mindfulness in your yoga classes? Please feel free to - comment about how you practice mindfulness in daily life - share which kinds of meditations to do in your classes in the Meditation forums - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises

Welcome, Sheililly! Our community is a safe space for support, connection and inspiration to help you be more mindful in your daily life. Please feel free to - download and rate some free audio meditations - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises

Hi Matt! Welcome to our community! Thank you for your great work with the Pathways program! I am actually in the process of creating a way for us to sit together mindfully via Zoom. I'll share the details with you soon. In the meantime, our community here is a safe space for support, connection and inspiration to help you be more mindful in your daily life. We would love it if you - join and participate in a mindfulness Club - comment about mindfulness in daily life - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises

Welcome to this community, Jon! Great to have you here

Interesting! Thanks for sharing this! This free Mindfulness of Eating course includes a training on The Hunger Scale: https://mindfulnessexercises.com/free-online-mindfulness-courses/mindfulness-of-eating/

Beautifully said, Julie. This reminds me of what the West African healer Sobonfu Some writes here: http://www.sobonfu.com/articles/writings-by-sobonfu-2/embracing-grief/

One of my favorite resources is You Are Not Your Pain, by Vidyamala Burch. Here are some free teachings: Anyone have personal experience with this?

Welcome, Jon! It will be fun interacting with you here. I love your meditations, by the way!

Wow! Welcome, Mafalda! I look forward to exploring your work. What kinds of social responsibility activities do you develop? Out of curiosity, could you share what lead you to fall in love with mind potential in 2008? Looking forward to being a part of this community with you, Sean

Hello Mafalda, Welcome aboard to our Mindfulness Exercises Community! Go ahead and introduce yourself in the Introduce Yourself forum, and let everyone get to know you. Tell us about your life experiences, mindfulness & meditation interests, and any future mindfulness goals. For any feedback or suggestions regarding the Community, feel free to write in the Support & Feedback forum. Thanks!

Hello Emily Perrin, Welcome aboard to our Mindfulness Exercises Community! Go ahead and introduce yourself in the Introduce Yourself forum, and let everyone get to know you. Tell us about your life experiences, mindfulness & meditation interests, and any future mindfulness goals. For any feedback or suggestions regarding the Community, feel free to write in the Support & Feedback forum. Thanks!

Hello Reena, Welcome aboard to our Mindfulness Exercises Community! Go ahead and introduce yourself in the Introduce Yourself forum, and let everyone get to know you. Tell us about your life experiences, mindfulness & meditation interests, and any future mindfulness goals. For any feedback or suggestions regarding the Community, feel free to write in the Support & Feedback forum. Thanks!

Hello Graham, Welcome aboard to our Mindfulness Exercises Community! Go ahead and introduce yourself in the Introduce Yourself forum, and let everyone get to know you. Tell us about your life experiences, mindfulness & meditation interests, and any future mindfulness goals. For any feedback or suggestions regarding the Community, feel free to write in the Support & Feedback forum. Thanks!