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Sean Fargo

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Sean Fargo last won the day on April 28

Sean Fargo had the most liked content!

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About Sean Fargo

  • Rank
    Founder
  • Location Berkeley, CA, USA

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617 profile views
  1. How do I download files on this site?

    1. Gillian Sanger

      Gillian Sanger

      Hey @upnorth,

      Navigate to 'Community' in the header categories and then choose 'Downloads'. From there you can browse whats available and download them to your computer.

      Wishing you a happy Friday!

  2. Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean
  3. A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/
  4. I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image
  5. Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
  6. Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X
  7. For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?
  8. Hi William Have you heard Carlos Nakai?
  9. I am grateful for my amazing wife who gave birth to our beautiful daughter recently.
  10. Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.
  11. Thank you, Vicky! Do you teach mindfulness in your yoga classes? Please feel free to - comment about how you practice mindfulness in daily life - share which kinds of meditations to do in your classes in the Meditation forums - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises
  12. Sean Fargo

    Hi

    Welcome, Sheililly! Our community is a safe space for support, connection and inspiration to help you be more mindful in your daily life. Please feel free to - download and rate some free audio meditations - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises
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