Sean Fargo

Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean

A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/

I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image

Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:

Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X

For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?

Hi William Have you heard Carlos Nakai?

I am grateful for my amazing wife who gave birth to our beautiful daughter recently.

Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.

Thank you, Vicky! Do you teach mindfulness in your yoga classes? Please feel free to - comment about how you practice mindfulness in daily life - share which kinds of meditations to do in your classes in the Meditation forums - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises

Welcome, Sheililly! Our community is a safe space for support, connection and inspiration to help you be more mindful in your daily life. Please feel free to - download and rate some free audio meditations - or let us know how we can support your practice. Wherever you are with your mindfulness journey, you are most welcome here! With gratitude, Sean Fargo Founder, Mindfulness Exercises