Sean Fargo

I will post the link widely. Yes, you would be welcome Thank you!

Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean

I am creating a new Mindfulness Mastermind for people who want to meditate with me online, meet some of the world's top mindfulness teachers, connect with other meditators, and express our intentions, gratitudes and requests together. I will share the URL soon.

Dear fellow mindfulness teachers, Welcome to this club! I hope to cross-pollinate with you here, supporting each other to become the best mindfulness teachers we can be. Please introduce yourself here. You may want to include: - Why do you teach mindfulness? - How do you want to help most? - Where can we find your mindfulness teachings or offerings? - What would you like from this club?

A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/

I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image

Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:

Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X

For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?

Hi William Have you heard Carlos Nakai?