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Sean Fargo

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Sean Fargo last won the day on March 27

Sean Fargo had the most liked content!

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About Sean Fargo

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  • Location Berkeley, CA, USA

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  1. I will post the link widely. Yes, you would be welcome Thank you!
  2. How do I download files on this site?

    1. Gillian Sanger

      Gillian Sanger

      Hey @upnorth,

      Navigate to 'Community' in the header categories and then choose 'Downloads'. From there you can browse whats available and download them to your computer.

      Wishing you a happy Friday!

  3. Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean
  4. I am creating a new Mindfulness Mastermind for people who want to meditate with me online, meet some of the world's top mindfulness teachers, connect with other meditators, and express our intentions, gratitudes and requests together. I will share the URL soon.
  5. Dear fellow mindfulness teachers, Welcome to this club! I hope to cross-pollinate with you here, supporting each other to become the best mindfulness teachers we can be. Please introduce yourself here. You may want to include: - Why do you teach mindfulness? - How do you want to help most? - Where can we find your mindfulness teachings or offerings? - What would you like from this club?
  6. Version 1.0.0


    A guided meditation script for leading a body scan
  7. A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/
  8. I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image
  9. Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
  10. Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X
  11. For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?
  12. Hi William Have you heard Carlos Nakai?
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