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Sean Fargo

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Sean Fargo last won the day on April 17

Sean Fargo had the most liked content!

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About Sean Fargo

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    Founder
  • Location Berkeley, CA, USA

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  1. Thank you so much for sharing this with us, Carrie! I'm so happy for you!!! With gratitude, Sean
  2. Beautiful sentiments and intentions here. Thank you everyone! This year I look forward to: - reconnecting with family and friends - more self-compassion - healing our planet
  3. Thank you for sharing your experiences, Erin!
  4. Thank you for your kind words, John and Lori! I'm glad you're enjoying this Challenge! With gratitude, Sean
  5. Yes, that poem is one of my favorites. Brings me back to that simplicity you're referring to.
  6. Wonderful! Thank you for sharing this, Jules! The Work That Reconnects is truly invaluable. I hope you and your husband consider teaching it. https://mindfulnessexercises.com/free-online-mindfulness-courses/the-work-that-reconnects/
  7. How do I download files on this site?

    1. Gillian Sanger

      Gillian Sanger

      Hey @upnorth,

      Navigate to 'Community' in the header categories and then choose 'Downloads'. From there you can browse whats available and download them to your computer.

      Wishing you a happy Friday!

  8. Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean
  9. A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.co
  10. I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image
  11. Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
  12. Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X
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