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Sean Fargo

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Sean Fargo last won the day on September 3

Sean Fargo had the most liked content!

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About Sean Fargo

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    Founder
  • Location Berkeley, CA, USA

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  1. Yes, that poem is one of my favorites. Brings me back to that simplicity you're referring to.
  2. Wonderful! Thank you for sharing this, Jules! The Work That Reconnects is truly invaluable. I hope you and your husband consider teaching it. https://mindfulnessexercises.com/free-online-mindfulness-courses/the-work-that-reconnects/
  3. How do I download files on this site?

    1. Gillian Sanger

      Gillian Sanger

      Hey @upnorth,

      Navigate to 'Community' in the header categories and then choose 'Downloads'. From there you can browse whats available and download them to your computer.

      Wishing you a happy Friday!

  4. Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean
  5. A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.com/book/
  6. I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image
  7. Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
  8. Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X
  9. For my former self: Take the time to discover what is MOST IMPORTANT to me. What is at the root of my soul? What experiences have touched that? How do I want to contribute to the world?
  10. Hi William Have you heard Carlos Nakai?
  11. I am grateful for my amazing wife who gave birth to our beautiful daughter recently.
  12. Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.
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