Sean Fargo

Thank you so much for sharing this with us, Carrie! I'm so happy for you!!! With gratitude, Sean

Beautiful sentiments and intentions here. Thank you everyone! This year I look forward to: - reconnecting with family and friends - more self-compassion - healing our planet

Thank you for sharing your experiences, Erin!

Thank you for your kind words, John and Lori! I'm glad you're enjoying this Challenge! With gratitude, Sean

Yes, that poem is one of my favorites. Brings me back to that simplicity you're referring to.

Wonderful! Thank you for sharing this, Jules! The Work That Reconnects is truly invaluable. I hope you and your husband consider teaching it. https://mindfulnessexercises.com/free-online-mindfulness-courses/the-work-that-reconnects/

Hi Helga, Here you go: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ Thank you, Sean

A groundbreaking synthesis of mindfulness, somatics & Nonviolent Communication. In his much-awaited first book, author and teacher Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating. Special gifts when you order: https://more.orenjaysofer.co

I highly recommend this new book! https://smile.amazon.com/gp/product/B07WHTYRKS/ref=pe_41005180_446024100_pe_re_csr_ea_image

Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:

Hi Jane! Thanks for sharing! Have you read You Are Not Your Pain? I know hundreds of people who have benefited from this book and the meditations included with it: https://www.amazon.com/You-Are-Your-Pain-Well-Being/dp/125005267X