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Judith

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  1. My body needs water, gentle stretching, lying on the floor and practice following my breath
  2. My body needs to soak in a warm tub, gently stretch and go for a walk.
  3. In the past I was told I am VATA, PITA, KAFFA what does that mean? am I air, anger & solid
  4. As a child I wanted to be a catholic nun. Grandma used to invite the nuns to our summer cottage in Gwinn, MI. I loved my time at the cottage because I felt connected to the people I loved, had inner peace and bold confidence. Memories of floating in an inner tube on the lake, swatting away horse flies, and playing with my cousins fills my heart with joy. I long for those days today. The feeling of being completely supported by the water, my cousins love confident with my inner tube close at hand I wold float on my back looking up at the sky. My cousins and I would spend so many hours playing in the water, our skin would be all wrinkled as we ran into the sauna house to warm up and do it all over again. Those were the days!
  5. Remember, one day, one minute, one second at a time is all it takes for self love and acceptance. Breathe in. Breathe out. Get distracted, go back to in, out, in , out
  6. Judith

    Judith

  7. My name is judy, I learned TM about 20 years ago. I used to meditate on a daily basis. I am at a point in my life were it is important for me to reconnect with others. Sean said, “Gratitude is not in the words…but in the heart, how you express it.” I isolate. Reading Paige’s post from 12/11/19 and listening to Sean’s soft, wise voice guiding us to be present has awakened the desire for me to begin meditating.
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