
Thuraya
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Thuraya's Achievements
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Thuraya started following Thuraya Succar , What does my body need from me today? , Mindfulness Exercises Podcast and 3 others
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What does my body need from me today?
Thuraya replied to Gillian Sanger's topic in Question of the Week
Hello, Thank you for raising such a question. My body needs continuous 8 hours of sleep. Also, my shoulders need to get rest as they are always tensed. -
Hello, I am interested in getting or learning exercise that help me to stay consistent . I always start something I like, then in the middle of it, I loose focus, and interest. I don’t like this issue in me.
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Mindfulness became a habit. I apply it and share it with all my people around me, showing them how being calm and patient can solve a lot of problems and keeps us away from conflicts. My friends and colleagues now ask me to teach them how I can be this kind of person who is always peaceful, and to be honest, in my free time, I gather them and listen with them to the videos that I receive from Mindfulness.com . It is really helpful, and effective.
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What is your favourite mindful quote or poem?
Thuraya replied to Gillian Sanger's topic in Question of the Week
“Good intentions are the most beautiful of secrets”. Imam Ali (AS) -
Answering the first and second question about the good looking person who asked for money and the other person who looks strange and also asked for money , I guess I will give both of the them the amount of money they need- of course if my pocket money is enough to do so-. In both cases I will not refuse to help whoever needs help regardless of the way the look.
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Hi Gillian, Sorry for my late reply. I was not feeling well the previous weeks as my Mom tested positive for COVID 19 and I had to take care of her. Now, things are better and I can resume my life normally. To be honest, I would like to learn more about anything related to calming the anxiety of my friends or clients. I also want to learn how to use my voice to be more convincing to the audience. thank you in advance
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Hi everyone, I am Thuraya. A Palestinian educator who has been looking for different ways to practice mindfulness and help myself know how to let go. I am using this platform to get more into practical performance of mindfulness and the correct implementation of its techniques