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Everything posted by Kimberly

  1. Yes...self care, definitely family and love and kindness ... healthful living for myself, family and my Clientelle.
  2. Confidence is my biggest thing with mindfulness and learning to engaging without expectations sometimes.
  3. My website actually shows all of my services that I offer other than my mindfulness servies, but I am happy to share it . I hope that it is ok that other services are on there. Thank you!! http://www.totalbodystudio1.yolasite.com/
  4. Thank you Ro. Softness has an instant calming effect on me as well. My clients often voice that to me as well about themselves. Thank so much you for your comment.
  5. Today my affirmation is: I am purpose. I was created with great intentions. I am focused. I can and I will.
  6. Hello Heidi, Nice to meet you! Welcome. I too am super excited to be apart of this community. Our journey in leading Mindfulness is one that is quite Divine for sure!! Awesome day to you!!
  7. I really try to own my own experience, be extremely transparent, a clear mirror. and I try to always have the intentions of being of benefit to others..... I Breathe...Always the Breathe....this keeps my focus and my calm. It also helps me effectively offer the same to others....I have really learned well to be in the moment if I stay in my calmness....owning the experience.... Its become quite an awesome part of my lifestyle personally and a sharing with my clients as well. My experience is to also most important to have a balanced view for sure Also as a recipient of feedback. Ive learned that I should keep an open mind, always be aware of my own state of mind and dont justify or be defensive. All of that is so important. These things have caused me to have great experiences personally and with others.
  8. I am so excited to be apart of this group first of all. Secondly just reading the post here has really made a difference... I feel that I because I strongly desire to help others and the have ability...I need to be sure that I am at my best. This is why I had to find the best practice in meditation for myself. As I have studied mindfulness and practiced it in my own life, I so want to share with others daily..... It has totally changed my life!!
  9. Hello Gillian, Thank you for reaching out. I appreciate your response very much!! That is an awesome idea. I will be doing just that!! I actually took the teachers Trainers course online.
  10. Kimberly


  11. Hello, I am a Stress Reduction and Holistic Wellness Coach and Aesthetician. I took a Mindfulness online course. I practice Mediation and have been for quite some time. Am I allowed to add mindfulness to my practice?
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