Judy

Thank you including this topic, GAD, to an open discussion...I’ve suffered from anxiety/panic greatly in past years. Methods that have served much ease over the years for me have been opening up the windows for fresh air or standing in front of a fan, deep breathing with gentle movement, when at home tepid to eventually cold showers with gentle body massaging and deep breathing has also been centering for my mind.

Hello Ed, I appreciate reading your offering...”cultivating ease” resonates. Thank you, Judy