Hello everyone - my name is Jon Macaskill. Originally from South Africa, I claim Louisiana as home, currently live in Chesapeake, Virginia but hope to move to Colorado Springs next year!
I’m a Navy SEAL Commander turned mindfulness practitioner turned teacher.
I’m passionate about teaching others the science and benefits of the practices so they too will learn to practice on their own for a better, healthier and happier lifestyle.
I have a few files on Insight Timer but will be adding more soon: https://insig.ht/3NAMrlQrp0