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    • Ask your mindfulness questions
    • Meet others
    • Share your thoughts
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    • Learn new mindfulness exercises
    • No pressures, judgments or dogma. 😀❤️



  • Posts

    • Guest Eve
      I feel present, calm and grounded when I'm focusing my breath and also some thoughts just run out here and there but I'm ok with that just let it be and I can feel my eyes are very tired that I don't even really care about it. I think I will have a good sleep tonight. 
    • Hi everyone,  I am Thuraya. A Palestinian educator who has been looking for different ways to practice mindfulness and help myself know how to let go. I am using this platform to get more into practical performance of mindfulness and the correct implementation of its techniques 
    • Hi everyone, I'm so glad to be here participating! A few months ago I finished a midfulness training. Time goes by very fast and there is always a lot to do in my job; but I want to continue cultivating mindfulness and teaching it;  for me, it´s  a challenge to be able to communicate in English(another reason to be here).  When I was a kid, I wanted to be an astronaut 🙂 and also a truck driver. Later, as a teenager, I wanted to be an engineer. And after the experiences life has given me, now I want to go slowly and slowly. I loved music, and I had a CD of music of Buddhist monks, I liked to listen to them, it relaxed me, I didn't know I was going to meditate 🙂 .   Greetings to all!  
    • Hi Wahby17,  Welcome! What a Story to behold; one never knows what Comic Figures can be powers of example, especially ones who Meditate!
    • Hi, I'm a university student who has been meditating his entire life for multiple reasons. It might sound stupid but as a child I loved reading comics, and one of my favorite characters was Iron Fist. Basically he meditated a lot, so out of habit I did too in an attempt to imitate him, and bit by bit I got more and more interested as I saw results both mental and physical. I researched more and more and became more aware of myself. I'm glad I can now join communities with people who can share their different experiences on this topic.
    • Welcome, Tim, My name is Rick Barber!! Let me know if there is anything I can do for you! I am a Student-Teacher of Mindful Meditation in McKinney, TX seeking students; I have a background in Social Work & Management Consulting...you are part of a Great Program; there are literally, thousands of Free Resources here! Again, welcome! We have a Staff person, Gillian; she is on Retreat right now. I am not on Staff, though like to touch base with Newbies! Namaste! 
    • I'm Tim Sherman. Former Marine Officer, Federal law enforcement and retired as an airline pilot. I have trained as a health coach, which is what I'm doing now.  I have a physical location here in Monroe, Louisiana which includes the retail sales of homemade soaps and such. Training now as an NLP practitioner.  I am interested in scripts, of course.... I think it will be a great tool for me as well as clients. 
    • Houseplants have been inspiring me lately. I really like to take care of them and watch how the plants grow and bloom. To make the plants feel better in winter, I ordered 4 Honesorn 600W grow lights. Found them right here https://homemakerguide.com/led-grow-lights/. I have a lot of flowers and while the sunny day was very short, atmospheric light reigned in my house.
    • Man in general is a tenacious being and capable of adapting to any conditions and surviving many difficulties. Someone's trials break, but many, on the contrary, become stronger. The main thing is to draw the right conclusions from all your troubles.
    • It's great that you felt this feeling of oneness with your own body. This is difficult to achieve these days, because we live in a stream of things, in a stream of stress and change. With such dynamics, it is very difficult to devote time to self-discovery.
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