Jump to content
  • Join Our Free Mindfulness Community

    • Ask your mindfulness questions
    • Meet others
    • Share your thoughts
    • Post meditation events
    • Engage in respectful dialogue
    • Learn new mindfulness exercises
    • No pressures, judgments or dogma. 😀❤️

Leaderboard

Popular Content

Showing content with the highest reputation since 09/27/2019 in all areas

  1. Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.
    10 points
  2. Share a little more about yourself and let us know something that most people don't know about you. For instance... What did your childhood self yearn to be when he/she/they grew up? When was the last time you laughed until you cried? What was your biggest mistake turned lesson? What are you afraid of, big or small? What unique quirks do you have? This list of questions is by no means exhaustive of where this can go. Use your imagination to dig for something wild/surprising/unusual or share something totally 'normal' (whatever normal is) and relatable.
    9 points
  3. Thank you, I am glad you appreciated this video. I am participating in Path to Freedom, to bring mindfulness teaching to prisoners. I believe it can make such a difference, and that is has been such a disservice to prisoners that they have not been exposed to rehabilitative programs such as this. I also plan to teach yoga in women's prisons. Best, Jo
    7 points
  4. I have taught in business settings. Usually to people with high pressure jobs and a lot on their plate. I have focused on teaching them that Mindful singletasking is actually much more efficient than "multitasking" which is really just task switching. I also put a lot of emphasis on making sure that all of the Doing that has to happen throughout the day is Mindfully rooted in Being.
    6 points
  5. 6 points
  6. Thanks, Gillian! My childhood self wanted to be a teacher and/or a singer. I am a teacher of sorts, and becoming more of one, and I would call myself an amateur singer. Something else ... I'm certified by the AMC/Appalachian Mountain Club as a "local hikes" leader. I'm also kind of a spelling geek ...
    6 points
  7. As a child, some of the people I wanted to be like (at various stages) were: Posh Spice, Shania Twain, and Sandra Bullock. Now, the people I admire and whose energy and wisdom I would love to embody include: Mary Oliver and Rupert Spira.
    6 points
  8. Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
    6 points
  9. I am grateful for my amazing wife who gave birth to our beautiful daughter recently.
    6 points
  10. I completely understand that! Dr. Andrew Weil explains one simple technique that I've sometimes used before bed - 4-7-8 breathing. You can do it on your own or listen to a video where he guides you through it. I found two videos to explain 1) what breathing techniques do on a psychological level, and 2) him explaining/walking listeners through the 4-7-8 breathing technique. 1) https://mindfulnessexercises.com/dr-andrew-weil-breathing-exercises-health/ 2) If you try it, let me know what you think!
    6 points
  11. A lot of mindfulness-related notions and principles make a lot of sense when we're feeling balanced and, at minimum, 'okay.' But, it can be so hard to embody this knowing when anxiety or fear arises strongly. Does anyone have insights or specific practices that have proven helpful in these instances? I'm often amazed at how simple breath awareness - even for 10 seconds!! - can greatly reduce any feelings of stress and anxiety when it's risen. However, it's sometimes difficult to even remember this simple trick!
    5 points
  12. @Jo L - I'm re-sharing the video you posted in a thread because it will probably be easier for people to find here than on your profile page. Thank you so much for sharing this - what a beautiful reminder of our oneness.
    5 points
  13. Thanks Gillian! When I worked with clients and taught meditation, I always explained in detail what meditation was before beginning the process, since many were scared of anything new, particularly anything having to do with relaxation. Also, I always reminded them that they were free to keep their eyes open, which many people did, at least at first. I found that asking people to focus on their breath often backfired, since traumatized individuals typically breathe shallowly and can get caught up in doing it "right." So, I usually begin with a body scan. However, I don't do a full body scan, because trauma is stored in the body, so I do a facial scan and have the client focus on relaxing the facial muscles, and maybe the neck and shoulders. This is usually quite effective which makes the client motivated to try more meditation. Visualization meditations can be useful to. I have one where I have the client create a safe room that only they have the key to, and where they can return anytime. I have them use all of their senses to create images in the room, what do they see, smell, taste, feel, etc. to imprint the place in their mind. I always tell clients before we start that we can stop at any time if they're uncomfortable- they can either say 'stop' or hold up a hand.
    5 points
  14. Does anyone have a favourite mantra they use for meditation? I really love the Om Asatoma mantra - plus this beautiful rendition:
    5 points
  15. INTRODUCE MYSELF Hello, everyone, My name is Mafalda. Corporate Mindfulness & Mindfulness for Inclusion Translator (for the English, French and Spanish languages, with 30 years' experience in multinational environment. In 2008, I fell in love with the mind potential and became a Meditation Facilitator that same year and a Mindfulness Facilitator since 2013 with Adults, Pregnant and Teens. In 2015, I founded and launched bloom Focus on the Good, a program for Corporate Mindfulness (Mondelez Electrolux, McDonald's, NOS, Unilever, Publicis Noesis are some of my clients and in paralell I develop social responsibility activities working with meditation in a seclusion environment (Linhó, Sintra and Tires State Prisons and in mental health with Alzheimer Portugal Caregivers for Alzheimer's Dementia patients in an advanced state. I have training in Meditation (Upaya Center and Budhadharma; Group dynamics in prison settings (Sapana org); Training in MBSR Mindfulness Based Stress Reduction under the method of Prof Mark Williams (Oxford University); Training in support and End of life patients (Breathing Techniques Jivana Yoga); Certified Trainer by IEFP CCP No F 647997 2016 and Humanistic Professional Coach IHCOS® nº 6423 BF 7404 D.
    5 points
  16. I discovered Mindful Art Journaling by Rachel Rose on her website or on vimeo under Workshop Muse, yesterday evening and today my first experience : the freedom to mix medium watercolors, a charcoal crayon and color crayons and back to watercolors , energizing effect now about 20 min later ( the picture shows it) also surprising how the « rational » mind at moments wanted to interfere, where the aim of the exercise / practice is to let things emerge as they unfold, letting the impulse bubble up and follow the movement of the hand for me like letting express what is there even if I don’t have words for it, let myself be surprised and go with the process, no results ( ie a production / picture which I might put up on the wall or offer to someone) requested … just let it unfold … Who knows maybe it will talk to you too ?
    5 points
  17. When I was young, I really didn't have an aspiration to grow up and do or be something. I was honestly just happy to be a kid. I think it was because the future was terrifying and I didn't want any responsibilities, or the burden to have to live up to a dream. Little known fact about me is that I can roller skate really well, I went with my Dad 3 times a week for over 10 years. Also, I can dance my butt off on skates, but am terrified to dance on a dancefloor. Great topic, and it makes me happy to share this...but also scary because it's a part of myself that hasn't really ever been out in the open. More happy than scary, which is why I'm posting.
    5 points
  18. I love everything Deva Premal does, but really love this. I love doing mantra meditation. Imagine sitting comfortably in the sun, your whole body warm and relaxed, while listening to this music. Divine.
    5 points
  19. Hi there, My name is Alain Dumonceaux. I and the founder of www.theawakenedman.net. My passion is to help men regain their mojo so they can live happier, richer and fuller lives by living consciously. The mindfulness exercises are excellent. I am excited to learn and practice mindfulness with this group. Thanks for creating such a great space. Alain
    5 points
  20. I am strong and will take each hour with acceptance
    5 points
  21. Today, is my anniversary. I feel that is a major win. After 20 years we have made it through some challenging times. I believe the good outweighs the bad and love concurs all. I am glad that we were able to stick it out and hold on to one another. Also Today I received notice that I will be graduating on September 25th with my Bachelors in Business Administration. I started working on this degree in 2011 I have had to overcome much adversity to make it to this finish line. This is two major accomplishments. Never let anything stop you from crossing the finish line. No matter how long it takes you can always make it.
    4 points
  22. In this moment. Present, Aware, Resilient. (Above par)
    4 points
  23. Beginning the 100 day challenge is allowing me to slow down. By the end of this life I want to have mastered the art of slow living, taking one day at a time and noticing how everyday brings something new to see, hear, smell, touch.
    4 points
  24. Emotions are not always easy to navigate, and in fact, they're a big push for a lot of us to explore mindfulness. So this week's question asks: How do you manage tricky or challenging emotions? Share any resources, insights, or techniques you use.
    4 points
  25. Thank you for the open and honest sharing @MariaDe. First, let me just say that it is wonderful you notice this tendency within yourself. It is easy to simply act out on these feelings without reflecting on them; it takes courage to acknowledge these sorts of things and begin to address them honestly. I don't know how much advice I can give, but one thing I will say is that for me, it is has been helpful to make friends with my aloneness - my fears of being alone, my fears of being abandoned, etc. This has involved quieting the mind and just allowing myself to feel the somatic experience associated with this fear. Harnessing compassion, patience, and tenderness. Therapy has also been supportive for me, as has making time and space for myself beyond intimate relationship. If I come across resources that might be supportive, I will add them here. Wishing you well!
    4 points
  26. There was a quote from John Kabatt-Zinn on Day 70 of Mindfulness Exercises. He said that while mindfulness is said to be at the "heart of Buddhism" it is not about Buddhism but simply about concentration. However, there is a real danger in divorcing the two. Mindfulness is being used, reportedly, to improve the ability of sharpshooters to kill their "targets" by armed forces. I realize those targets are probably trying to kill those who shoot to kill them. Somehow, there is still a violation of anything Buddha would ever have wanted for Mindfulness to help with by this type of use. If it is only concentration, nor morality involved necessarily. If it is to contemplate ways to remedy unsatisfactorisness, or suffering in life, there is a set of ethics attached. So, be aware that divorced from the Buddhist ethics of loving kindness, compassion and equanimity "just concentration" can be effective and deadly. Daniel
    4 points
  27. With 58% of vertebrae species, 80% of freshwater fish, 40% of the global insect population (76% in some regions), and 90% of ocean biomass having extincted just since 1970, ... and with 70-90% of remaining species projected to extinct by the end of this century (at current rate of extinction, not factoring in acceleration), ... and with cognitive ability and average IQ scores plummeting (7 points since 1970) and dementia now the fifth leading cause of human death, ... and with human sperm viability declining 53% since 1970, ... and with climate chaos and a ‘baked in’ 3-5 C temp increase with an exponential increase in catastrophic weather projected this century (which will collapse civilization), ... and with suicide and psychosis rates steadily increasing, ... and as Earth’s geomagnetic poles erratically wander as the strength of the terrestrial electromagnetic field rapidly weakens as an overdue geomagnetic excursion ramps up (a geomagnetic excursion significantly contributed to the extinction of the Neanderthal species 41k years ago). ... and as it becomes increasingly clear that the human species is already in an actual full-blown existential crisis, ... I try to daily remember to get over myself and actively help others here in this age of uncertainty, mass extinction, degeneration and collapse. - - - It isn’t life as usual anymore. It isn’t all about our privileged and endless tsunami of dissatisfaction, constant craving, self-absorbed patterns of thought, addictive emotional reactivity, or our much cherished hallucination of a separately existing invulnerable solid ‘self’. We are short-lived biological organisms, innately embedded in a rapidly unraveling thin fragile layer of life here in an increasingly unstable planet that we are utterly dependent on for the sustenance and survival of the human species, and as Andy Fisher wrote: “As the biosphere crumbles, so do we.” The human species, right now, is crumbling. Modern people have forgotten what we are, where we are and how where we are actually operates, to our great detriment. They have forgotten that there is no solid ground to be found anywhere in all of existence. The practice and experience of mindfulness (or ‘sati’, translated as ‘remembering’ in the ancient mnemotechnical tradition from which it was extracted, relanguaged, renamed and repurposed for modern consumer culture) originally existed for the purpose of reminding the species that the nature of all existence is endless change, uncertainty, dependence and impermanence. Collapse is inevitable and most of humanity, wandering lost, disembodied, and isolated in a ritually fortressed conditioned bubble of storification and self-fascination, has no idea what is flying at us again like a speeding runaway Mack Truck. Remembering that Earth, and the human body, have never been safe places to live is medicine for our very modern madness of self-obsession, amnesia, ignorance and denial. Remembering that our purpose for living is to help each other, and to protect the web of life, provides us with meaning. As it grows darker, remember to be the light.
    4 points
  28. 4 points
  29. Very appropriate topic and excellent quote Gillian. I feel both more vulnerable and more empowered. Staying at home with my husband and not working makes me feel vulnerable: I'm not making money, I'm not being a psychologist and helping people (which I'm realizing was a role I was too attached to and defined myself by), I'm having to sit still with myself, and I'm having to spend more quiet time with my husband. In addition, I worried about the coronavirus, not so much for myself, but for my family and for all of those who have been infected and their families. I decided to take advantage of the time at home and enrolled in many online educational activities and trainings. I learned how to teach mindfulness skills to prisoners in Path to Freedom; I enrolled in Mindfulness Based Stress Reduction; I participated in numerous yoga and mindfulness seminars; I took a course on Chakras; studied Buddhism; read many books; wrote poems and added to a book that I've been writing. I invested in me, instead of investing in others, which was what I did for 13 years as a psychologist in private practice. What felt unnatural at first started to feel good. I noticed changes- an ability to stay present, increased patience, decreased "noise" in my head from eating disorder, increased satisfaction in relationships, better communication, more love to give. Watching George Floyd's murder left me feeling powerless and heartsick. Another moment of vulnerability, a terrible situation that I witnessed and couldn't stop, a horror that occurred in my own city. Then empowerment stepped in. I had previously joined HumanizeMyHoodie and became more active in helping the organization. I supported Black Lives Matter with a donation and by spreading materials. I read and studied American history- the real history. I immersed myself in Black literature and other cultural material. I spoke my mind to friends, family, and on social media. I shared resources. I celebrated the momentum of the protests and the subsequent changes across the country. I'm still celebrating, and I'm still an activist, a proud ally. What I've learned is that when I feel vulnerable, I need to speak up, tell my truth, own my feelings, and act on my values. I am empowered when I take action that aligns with who I truly am and what I believe in my heart. Even if that action puts me in a vulnerable position, I will be standing on a stage of power.
    4 points
  30. My yoga teacher Tara Cindy Sherman said: Speak your truth, even if your voice shakes
    4 points
  31. That must have been quite tough @Gene Williams. That would of course shift and influence your journey related to expressing yourself. My environment was always very physically safe growing up but spiritually and emotionally it was constricting. As I moved through my teenage years and into adult life, I still held on to a lot of the 'good girl' conditioning that made me feel 'wrong' or 'bad' for expressing my feelings and needs (and to some degree, still do). So for me, learning to speak up in my teenage and early adulthood years was never in opposition with my physical wellbeing - a situation I'm very blessed to have experienced.
    4 points
  32. I'm going to quote my favorite Sufi poet Rumi: "What you are seeking, is seeking you." "Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." I believe the key to mindfulness is being gentle with yourself and not having expectations. Allowing whatever happens to happen. Continuing to come back to your breath, believing that breath is all-sustaining, and understanding the miracle of breath- that we breathe without effort, that the universe wants us to live even if we don't want to. The evidence is simple- try to hold your breath. You simply can't, your body breathes for you. The easiest way for me to meditate or calm myself is counting my breath. I inhale to a count of 4 or 6, breathing down into my belly, and exhale slowly to a count of 8 or 12.
    4 points
  33. This is a question I contemplate a lot. My present thoughts are that the wish to bridge these divides is beneficial to the extent it helps us tune in to how we might be too righteously grasping our own views and it motivates us to resolve not to make things worse through unkind speech and actions. It can inspire us to soften and kindly listen whenever civil discourse is available and to find and express common ground. At the same time, I believe the wish to bridge these gaps can be overly idealistic and reflect some wishful thinking rooted in denial and conflict avoidance. We are social animals and want to belong to our community and see it function harmoniously. When it does not, we feel a most uncomfortable dissonance between our compassion for suffering and our allegiance to the community, our craving to belong and get along. To resolve the discomfort it becomes easy to rationalize not taking appropriate actions but to maintain a semblance of harmony and/or loyalty. Through mindfulness we might sense into these tensions, emotions, and attitudes and see how they shape our intentions. We must adhere to our truths, for example that non-harming and promoting the wellbeing of all beings to the greatest practical extent is Important for moving toward a harmonious and thriving community. Through our practice we intend to do so from a place of kindness and warmth as opposed to hostility and aversion. But, often in this milieu our compassion must be fierce. Fierceness might be just simply and gently saying, “no,” asking for the information on which another bases his or her opinion, or looking for opportunities to introduce discreetly pertinent information whenever it will be tolerated. Where we are unsure, we could offer, “I’m not sure, but I have [whatever concern],” or something similar. Often we will be uncertain how to act or respond. I nevertheless think we should not shrink from being perceived as consistent advocates of views that might be unpopular with others. It then is not necessary nor even advisable to always speak up. I wish I really were skillful at any of this and am eager to learn what others contribute.
    4 points
  34. I began a page called Journey 2 Joy "52 Weeks Challenge of Gratitude" Each week follow and post on that page.
    4 points
  35. From the album: Mindful Art

    © True You Holistic Life Coaching

    4 points
  36. I have been wandering around the last few years because the first 50 years of my life were done witnessing, making mistakes and learning. Finally, I have reached accomplished. 30 years of journals with struggles and progress now can be put out. With 3 courses and 3 websites, I feel very comfortable with helping others. I use to have this itch. This itch to do something with what I have lived. Not knowing how, when, where and what is a daunting task. FIRST progress is in 2020. Thank you for being here. Projects are completed, now to learn what else to do with it. Very slow going for me. https://soul-fitness-life-alliance.teachable.com/purchase?product_id=1148266 Embrace Your Joy free 4 videos Worksheet bonus https://soul-fitness-life-alliance.teachable.com/purchase?product_id=1384677 Embrace Joy Without Fear $10 minicourse videos, charts, bonus's
    4 points
  37. I think this is an important topic as well. As a psychologist, I specialized in working with individuals with trauma, and many were on the spectrum of dissociative disorders. I learned various grounding techniques when I saw that they were dissociating, such as asking them to name 5 things they saw, 3 scents in the air, 5 sounds they could hear, the taste in their mouth, 3 things they could feel, and getting them in their body. I did use mindfulness with these clients, but was very aware of their body language and level of awareness. Some people with dissociative identity disorder can benefit more from guided meditation that is very direct, where you go along with them, because silence can be an invitation for other parts to take over. For others on the dissociation spectrum, I found it helpful to explain that mediation is not about quieting the mind or stopping thoughts, but rather about creating space between the thoughts- not to get lost, but to provide some quite so they can be more in tune with their bodies. I always told clients to raise their hand or give me some kind of signal if they felt uncomfortable or became anxious and we could stop at any time. I didn't do longer meditations, which helped, although sometimes they were able to build up to longer meditations and found it extremely helpful. Progressive muscle relaxation meditation was very helpful too. Yoga is a great technique because it gets a person in their body and increases body-mind-spirit connection. Thanks for raising this issue!
    4 points
  38. Hi! I am focusing on taking care of my whole self by starting every day with prayer, tea, and gratitude. I’m staying off anything electronic during my first and last 1 1/2 hours of each day.
    4 points
  39. My go to is the Wayne Dyer, and through Chinese medicine with the Buddha brought me to mindfulness also. The Dalai Lama book, "The Art of Happiness" spoke much of mindfulness. Various other influencers along the way.
    4 points
  40. I'm not a Zen Buddhist but I always appreciated the political and spiritual engagement of many Zen Buddhists like Thich Nhat Hanh. I feel like dealing with inner peace and actively participating in political and social life and standing up to injustice is not exclusive - it's actually one and the same thing. I think if we look at the noble eight-fold path, it includes right action, and that's not just "inner" action. Unless our morality translates into our lives and if we don't stand up for what's right then we aren't really living our values and I then see them as pretty devoid of meaning. At least that's how I see it.
    4 points
  41. @Tempus Hi, I do have challenges with to integrate mindfulness into my daily life , seem like sometimes / many times just goes out of the window and I'm mindless ... I meaning I`m on auto pilot, but I`m really happy when I notice that I wandered away and then I just stop for a moment and enjoy that I noticed that I noticed. I would say small steps. I also noticed that consistency is very important to my practice, I only do 10 min meditation mornings and 15 min evenings as I`m a beginner too , I feel its not about the minute its about a real quality I spend being mindful, I will be always able to increase the meditation time when I have a good foundation. May you be safe, healthy and live your life with ease. Helga
    4 points
  42. I attached one of my mandalas and a zentangle
    4 points
  43. I was able to sit in conversation with four women and we had such a respectful and loving time together, everything flowed beautifully I’m feeling so blessed
    4 points
  44. I often sip cacao in the morning as I breathe and tune into whatever is flowing through me. This is the space I often do it from.
    4 points
  45. Mmm yes soothing music is so nice. I have found myself lately continuing to go to this one even though there are so many out there
    4 points

Announcements

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.