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  1. 4 points
    With 58% of vertebrae species, 80% of freshwater fish, 40% of the global insect population (76% in some regions), and 90% of ocean biomass having extincted just since 1970, ... and with 70-90% of remaining species projected to extinct by the end of this century (at current rate of extinction, not factoring in acceleration), ... and with cognitive ability and average IQ scores plummeting (7 points since 1970) and dementia now the fifth leading cause of human death, ... and with human sperm viability declining 53% since 1970, ... and with climate chaos and a ‘baked in’ 3-5 C temp increase with an exponential increase in catastrophic weather projected this century (which will collapse civilization), ... and with suicide and psychosis rates steadily increasing, ... and as Earth’s geomagnetic poles erratically wander as the strength of the terrestrial electromagnetic field rapidly weakens as an overdue geomagnetic excursion ramps up (a geomagnetic excursion significantly contributed to the extinction of the Neanderthal species 41k years ago). ... and as it becomes increasingly clear that the human species is already in an actual full-blown existential crisis, ... I try to daily remember to get over myself and actively help others here in this age of uncertainty, mass extinction, degeneration and collapse. - - - It isn’t life as usual anymore. It isn’t all about our privileged and endless tsunami of dissatisfaction, constant craving, self-absorbed patterns of thought, addictive emotional reactivity, or our much cherished hallucination of a separately existing invulnerable solid ‘self’. We are short-lived biological organisms, innately embedded in a rapidly unraveling thin fragile layer of life here in an increasingly unstable planet that we are utterly dependent on for the sustenance and survival of the human species, and as Andy Fisher wrote: “As the biosphere crumbles, so do we.” The human species, right now, is crumbling. Modern people have forgotten what we are, where we are and how where we are actually operates, to our great detriment. They have forgotten that there is no solid ground to be found anywhere in all of existence. The practice and experience of mindfulness (or ‘sati’, translated as ‘remembering’ in the ancient mnemotechnical tradition from which it was extracted, relanguaged, renamed and repurposed for modern consumer culture) originally existed for the purpose of reminding the species that the nature of all existence is endless change, uncertainty, dependence and impermanence. Collapse is inevitable and most of humanity, wandering lost, disembodied, and isolated in a ritually fortressed conditioned bubble of storification and self-fascination, has no idea what is flying at us again like a speeding runaway Mack Truck. Remembering that Earth, and the human body, have never been safe places to live is medicine for our very modern madness of self-obsession, amnesia, ignorance and denial. Remembering that our purpose for living is to help each other, and to protect the web of life, provides us with meaning. As it grows darker, remember to be the light.
  2. 3 points
    I think that is a big part of what I might call limited thinking. I think in the same way we are empathetic with stories of abuse, etc, we need to express (albeit not easy) empathy to folks who need to elevate themselves above others and find fault with color, religious, gender, etc differences. If we can use curiosity to place doubt in their minds about their viewpoint, maybe we can make a small chip in the facade. Staying out of judgmental thinking for those who are being judgmental is a battle I continue to work on internally. In the same way a person has anxiety about leaving their home or going to the super market perhaps there are those that experience anxiety when confronted with difference. I believe there is research about this now and some work on relearning for people who struggle with judgmental biases/hate.
  3. 3 points
    Like you, Gillian - SPRING! The first thing that "sprang" to mind! I feel a season of hope and possibilities unfolding inside me as I breathe new life into my business! Great question!
  4. 2 points
    I just finished the I AM meditation for day 51. It was an extremely powerful experience. From the instant I heard the speaker's voice I felt safe in some profound way. He moved at a slow pace during the meditation and each comment or question took me deeper into and experience of awareness. I had very few thoughts but strong responses to being the I AM, the eternal consciousness. I was moved by the statement that all that comes into awareness is not me. I am the consciousness aware of the idea or thought or topic. I know this is a more Hindu thought but it blends into the Buddhist ideas of consciousness. I did not want to open my eyes when the recording ended. It felt so wonderful being where I let it take me. Daniel
  5. 2 points
    I am very grateful for a friend who has taught me so much about acceptance and contentment. She and her family lived in a very small house with a tiny kitchen without even room for the refrigerator that sat on a landing to the basement. Every meal and every day were made to feel welcome with her homemade muffins, a special adornment for the table, appreciations for the small things in life. She marked each change of season with special decor - the emphasis was not on the smallness of the house but the warmth and attention to detail. She has been caring for her husband for the past ten years - he is now close to transitioning and she never complains about the care and time she provides and he also, has never complained about his condition. He is grateful to her for his care and she is grateful to him for his amazing fortitude in spite of the challenge of his illness. Her friendship has been a true gift and I am so grateful to be her friend.
  6. 2 points
    am doing my day 7 What I noticed from this week's practice was? Am having gratitude in my doing in my life and having great relationships around me. I have a person that I really love and getting married to. I'm grateful to be myself what am doing things that I love to do by being busy. I wont judge myself and others and I will try to help out whenever I can. Things that will help me stay focused on my practice next week are? writing and keep a journal and detailed their gratitude in a happy way. practice gratefulness and sense of respect toward others. practice greater interconnections.
  7. 2 points
    Hi David, thank you for seeing Gillian and I as people on the spiritual path as you clearly are. You, Gillian and I may have various ideas about consciousness but we are all open to learning more. I read that beautiful poem you sent us the link to. Poets so often capture truths that ordinary prose doesn't. I found it quite meaningful. Thanks for letting us know you are on retreat. May the experience be only good. Daniel
  8. 2 points
    Hi David, First, I value the posts you make. I hope you continue your comments from your own point of view. I agree that we are interconnected and interdependent. I also agree it is important to examine why we might be attracted to one spiritual path or another. I will share a preference of my own: please look into quantum physics. There are a lot of quantum physicists that are following data and its implications in their scientific work. One is Brian Green. His data suggest String Theory is a viable explanation for the universe. His data suggest that the universe is part of a multiverse connected somehow by "strings" of energy. This theory postulates that there are between 9 and 11 other dimensions which humans can't experience. This may seem incredible but currently, with the unaided human eye we can not see ultraviolet light, but it exists. I have waded into this information on quantum physics for the last two years and many of my earlier beliefs have been challenged. I do want to mention that four physicists in refereed scientific journals have published data suggesting that consciousness may well exist independent of the mind but works through the mind in humans and perhaps other sentient beings. I feel humbled when I read or see videos of these people presenting their data. They surely could all be wrong. They would all admit that. However, some of them may be correct. There are many more fundamental discoveries of quantum physics which are not doubted but quite shocking at first encounter. Those are beyond what I want to say here. I agree that assumptions about a philosphical base of a spiritual path can be related to why we might choose one over another. I love Buddhism and Buddha for the positive social impact we all can have following his ethics. I follow mindfulness for that reason. However, the Hindu concept of the Atman, the "real" spritual self appeals to me as well. I can hold these differing ideas of self and not mind that they disagree. I am more inclined to Buddhist Vispanna meditation and plan to stick with it. I expect and hope that there is room in your life for a seeker like me. Daniel
  9. 2 points
    One person I have immense gratitude for is my teacher....she is part guide, part sister, part friend, part confidante, part role model, and part spiritual warrior. Her teachings and practices have helped me move through some challenging things, as well as help me to pause and notice all of the good there is around me in moments big and small. She walks through the world with so much integrity and heart, it would be difficult to not feel grateful being in her orbit. I honor and cherish her presence in my life.
  10. 2 points
    Am doing my day 4 I do my small walk and it is relaxing When I try try to pay something on my main card today and it wouldn't work so I contact the company about my card and the person said to me it is suspended until I pay my bill that means that I can't use my card and I feel little sad because I want to pay a gift for my nephew's birthday.
  11. 2 points
    Thank you for sharing ^_^ ♥ In my Islamic tradition when we greet people or say good bye, we say: Peace be upon you. السلام عليكم Al-Salam Aly-oukim. Peace be with you Rachel ^_^
  12. 2 points
    On retreat last week, my teacher shared this mantra: Om Gaia Mandala Siddhi Phala Bhrum Ah, translated as Oh Mother Earth, Mandala of LIfe, May the Fruit of Your Spiritual Powers Be Realized. It is credited to Lama Cynthia Jurs, founder of the Earth Vase Treasure Project https://earthtreasurevase.org/ It can be chanted in song form or chanted 108 times using mala beads. In peace- Rachel
  13. 2 points
    Yes... Emotions so very tricky. Today especially I am remembering this...... To do this ...... When I engage in my daily meditation, because my emotions have been a weakness for me in the past ...meaning my feelings have been always easy hurt.... My daily affirmations have really help me take control of this. I am strong...I am happy ... I am always in control of my feelings and my vibration is always high high high!!!!! i always allow the feelings, but I quickly reach for my affirmations and it works so very well. Thank you for your posts!!
  14. 2 points
    I'm working on my second day and I clear my mind and reading my body when am doing the breathing exercise.
  15. 2 points
    I'm starting 100 challenge today.
  16. 2 points
    Good job! stay committed!
  17. 2 points
    Hi. I just signed up for the program and am very enthused about it. I also struggle with judgment of the judgmental. Donald Rothberg, a member of the teachers council at Spirit Rock Meditation Center, has done a lot of work on "Transforming the Judgmental Mind" including retreats based on that theme. Anyone interested can access his talks on Dharma Seed. Look under "teachers" then "Donald Rothberg" then "talks by this teacher", then "transforming the judgmental mind". In fact, he is doing another retreat (online from Southern Dharma) starting on Sunday, Oct. 25, Donald is a superb teacher. Good luck with the struggle! That's a tough one.
  18. 2 points
    A couple days ago I listened to a dhamma talk by Ajahn Sujato in which he explained that the word “educate” derives from words meaning “to draw out of.” Adding to what Katie said, I take this to mean nurturing one’s inherent qualities rather than trying to indoctrinate and condition that person to meet others’ expectations and wishes. The difference to me feels like one of acceptance and caring—that encourages expansion of interest and growth—versus aggression and disdain, that is hurtful and discouraging. Is it possible that people cling to such outrageous beliefs and act out in such ridiculous ways because they feel safe with what is familiar and have been made to be fearful of stepping or peeking-out from their comfort zones? I don’t know.
  19. 2 points
    I believe people need to feel safe and free from judgment in order to express curiosity and be open to the possibility of change. This involves creating an environment of acceptance for whatever may come to the surface and acceptance for the emotions of others without trying to fix or change them. It involves a willingness to explore from "I wonder why/if etc" rather than "why do you believe." Trying harder to understand than to be understood can go a long way......something we all need to work on starting with me. We also need to accept that what we have to say is not going to change someone else's beliefs but may ignite curiosity and movement in that person to pursue an internal exploration.
  20. 2 points
    I tried curiosity with a neighbor who treated others well in the neighborhood. However, he constantly expressed racist thoughts and generalizations about black people. Yet h'e couldnt account for the source of his racism. He had been unable to relate to black employees of a store he managed and had to be moved to be a manger elsewhere. l had to walk a tightrope in this conversation and needed all my skills as a therapist to have this conversation successfully. The origin was in his own family. He had been a gifted sportsman in high school. His parents needed his income from a job to meet family necessities. He still felt the rage over having had to sacrifice his sports dreams. To him, anyone who received andy kind of government aid was not making the sacrifices he had to make, and therefore got breaks he never had. He generalized from that anger and hurt to any and all black people who needed government aid to live. We barely made it through that conversation though we had a good relationship. It helped me understand him but did nothing for him to help him change himself. It helped me realize an important thing, behind racists and bullies lie fear, anger and some great hurt that prompts irrational ideas. I do not show curiosity much to anyone who is racist as barring an overall good relationship preceeding such a discussion it can prompt the rage to be directed at the questioner.
  21. 2 points
    Hi John, Thank you for this lovely introduction. I'm Gillian - the community moderator and Chief Care Officer for the Mindfulness Meditation Teacher Training Program. If you have any questions, feel free to reach out at anytime. I myself have studied Hatha yoga and meditation, though these days I am a full-time writer and poet (offering some online meditation sessions). Meditation, mindfulness, and spirituality are interwoven into all of my writing. Yes, life indeed has it's own timetable. It is always uncertain and unpredictable, but this year has undoubtedly brought even more of the unknown. I have found that despite its difficulty (maybe because of its difficulty!), I have learned much about myself and the world at large. It is very touching to hear of your devotion to caring for your parents. I am also happy to hear that despite covid, their health is in greater balance. It sounds like you have many, many gifts to share, and so it is wonderful you are diving into the course and finding out how those can be expressed in new ways
  22. 2 points
    Hello, I'm John, from Cape Cod, MA. A 200KYTT Yoga Teacher, Reiki Master and also help SMBs to increase their client base, following and income. After seeing Sean's offering for his Mindfulness Course last year I was very grateful to have the opportunity to participate and become certified as a Mindfulness Coach. Life, as we know, has it's own timetable and literally everything that we have become comfortable with, is subject to change. Such was the case over the past year. The necessity to become a full time caregiver to my elderly parents took priority over my entire life. I stopped working full time in order to provide care for them. Dad is in late stage Parkinson's and Mom is a diabetic with congestive heart failure. They have been the priority! We're now at a point where their health is more balanced (in spite of Covid) and I can devote more time to my own pursuits. It's at this point that I intend to immerse myself in the course material and prepare to bring more of my gifts to those whose lives intersect mine with a need that I can assist them with. My hope is that I will nourish some very important relationships within this community and walk a path of mutual good will. Gratefully, John
  23. 2 points
    Hello everyone. I am Keith from right on the equator in Singapore. I'm a psychologist who works with trauma (crisis inrtervention and its related consequences). I've just srrated my journey into Mindfulness and hope to incorporate its fundamentals into my therapy work. I enjoy riding my Brompton as it brings me to places where I can meditate (by the park, the coast, a park, or a wooded area). I hope to learn more through sharing and learning from people like you, as well as from reading and practicing with the various exercises. It's great to get to know all of you.
  24. 2 points
    I would like to cultivate more compassion for myself and others. As a manager, sometimes it's easy to get caught up in the job and expectations. I often remind myself that we are all built differently and try to remember that when I get caught up in the moment. I am also working to bring more peace into my life by just being grateful for all that I do have.
  25. 2 points
    I'd like to remember it's ok not to have all the answers...
  26. 2 points
    Today I must remember that the physical pain in my body came from a life lived to the fullest. That helps me continue to live loud rather than hide in low depression!
  27. 2 points
    I enjoy walking with my Ipod music and smelling the weather. I move my body everyday when I can. I take time for my self in a balance way when I can. I cannot do my other classes in the community and that is difficult for me.
  28. 2 points
    Thanks for this video. I have to say I have avoided information about technology hacking the mind because I don’t trust that approach. Mikey was very refreshing and seemed to reflect very noble values. He probably is right that technology is going to move in this direction, for good or otherwise. It is lovely to have a sense of shortcuts to wholeness, but I fear the aspect of subjecting the brain to manipulation and control by outside engineering invites really dystopian results, because part of the movement toward wholeness is surrendering the egoistic urge to be in control. As he pointed out, the experience of wholeness was the very opposite of acquiring and manipulating data within conceptual frameworks to exert our will. The desire to have things one’s way and to be able to control one’s subjective experience might fuel dangerous self-absorption. Yes, I believe a mature mind might work beneficial wonders with technology, but what about the brilliant but immature ones?
  29. 2 points
    This topic is improvised and not organized, I just wrote whatever came to my mind. P.S: Hey Gillian ^_^ ♥ I've came so far thanks to the prayers of my beloved ones and to the angel sent by God to guide me through this journey. Today I am celebrating my great milestone! I never imagined in my life I would come this far and if you have read my first topic you would know how miserable I was and I felt hopeless about any changes or to have the will to move past addiction and depression. for the past 50 days I had few flaws, some days I broke my diet and some days I experienced deep grief and sobbed the entire day in despair, I had also two days where I dipped down and relapsed back to addiction, but the only thing I was committed to was 20 min of meditation everyday and if I wasn't overwhelmed by tiredness and busy schedule I practiced yoga everyday. I feel like I've grown into something wiser and much more mature, I don't concern myself much now with wanting but with serving instead. Today I was reading chapter ten of the power of now, the meaning of surrender, and I did notice that during this journey I didn't let my ego have any expectations of what it should be like: " I must lose this amount of weight in 2 months" "I must make no mistakes at all" "I must wake up everyday at 4 am and be productive" "I must only eat healthy food" I started to practice "Non judgement" and "Self-compassion", just two days ago I was binge eating on pizza and cakes, but I didn't consider it as a "failure", just kept going and went with the flow of life instead of resisting. at one day I got really overwhelmed by grief and instead of telling myself "I must work today and do that or that" I just went back to bed and started sobbing the entire day and barely did anything and I am proud of myself for doing that. at some days I've dropped my guard down and enjoyed some pizza with family, later my ego would scold me for doing that "WE WON'T LOSE WEIGHT" and other ego drama stories, but I just shut this voice and I tell him "go pound sand". one of the most important lessons I did learn is to limit compassion with wisdom, sometimes I would take responsibility for others' suffering and I would sacrifice my own happiness and comfort to please them, but came this person who played a dirty trick that taught me this lesson that I should prioritize myself first and to be compassionate with myself. also other aspect is to be compassionate toward myself that there are things I can't do or control, I can't expect myself to work hard everyday and I can't expect myself to feel happy all the time, but to apply wisdom is to set a minimum amount of effort not to fall beyond it. last thing I started to appreciate it's value is listening and silence, yesterday my sister started to vent about all her life situations and in the beginning I started to point to her some flaws and negative beliefs in her speech I saw that she started to get bothered by me interrupting her and also she didn't appreciate my advices, so I started to practice bringing presence to dissolve her pain body by listening and "helping her relieve her suffering", at final, I did discover that she didn't actually have any problems at all but she just wanted someone to listen to her and to release this built up negativity, in the end I just told her very simple words and she appreciated them so much and felt so much joy. also I found so much peace in not being driven by the incessant urge to share my opinion and to speak, also ironically I was at my English club and the instructor asked a question: "What does dread mean ?", I answered: "Heavy feeling", he said "No, it means heavy fear". instead of being bothered by him not giving me appreciation or credits, I just said "I guess they are the same" and shrugged. I started to enjoy not being like Hermione and to give others space to speak and answer questions, fortunately I know all the answers but I just like to be compassionate and let others enjoy learning
  30. 2 points
    My small group meets on Zoom due to the pandemic here in Utah. We only meet once each week for an hour. Zoom has worked well for us.
  31. 2 points
    Thanks for another great question. Like you I find myself being very concerned and worried these days about so many issues going on in the United States and around the world. I would like to have more patience and perspective when it comes to working on such enormous problems. I would like to have the wisdom to look at change from the perspective of “the long arc of history” as President Obama often says.
  32. 2 points
    For myself at this time, two things come up: focus and gratitude/contentment with 'what is'. I wish to strengthen my capacity to focus on what inspires and motivates me, becoming more mindful of the things (technology and news largely) that detract from presence and gratitude. So yes, gratitude comes into this too (presence as well). My attention has been pulled in all directions lately given some of the events I see playing out across the globe. I wish to strike a balance in all this – remaining aware and connected to what's happening in the world while also focused on what I wish to create and tuned into the beauty and blessings that exist in this world.
  33. 2 points
    Am taking this Mindfulness Exercises class own my own pace.
  34. 1 point
    Hi Gillian and David, Gillian and I had watched some you tube videos by Rupert Spira. So far I believe I am correct about some things he is saying. The most important is that everything is AWARENESS. He posits a grand awareness. The relationship of this pervasive awarenss to awareness in a person is not clear in all aspects to me yet. I think he is saying that when people are aware they participate in the grand awareness. I can see some logic to that. My continuing question is what are WE?. I think he would say "Awareness experiencing". That reminds me of the (very old) Baltimore Chatechism of the Catholic Church of my childhood. The question "Why did God make us?" The answer: "God made us to know him, love him and serve him in this world and the next". Surprisingly, that answer might just fit with what I think Ruperrt Spira thinks. There is only Awareness (God) and we participate in his life. I always feel uncomfortable when an approach leaves out my seemingly real life. However, I am going to keep listening to Rupert to try to understand how he conceptualizes the lives of individuals. I think the answer is: we have awareness and it is part of the grand awareness. Our task is to recognize we are part of that. Rupert is a poet and a writer and a potter of beautiful ceramics. He certainly does lots of activities. He is married with a daughter. What I would like to find out is; what is the purpose of our lives and modes of expression. Why do we seem to be independent if there is only awareness. Does the Grand Awareness benefit from our activities? Deep thoughts. Daniel
  35. 1 point
    As I was watching the Video RE: The 7 Attitudes of Mindfulness with Jon Kabat Zinn & when he spoke of the Letting Go attitude, I was reminded of the Serenity Prayer from a Religious perspective: God, Grant me the Serenity to Accept the things I cannot change, Courage to to change the things I can, and the Wisdom to know the difference. ( Dr. Reinhold Niebuhr). I am usually reminded, those "things" I can change 99.9% of the time, is my attitude! The "Wisdom" for me was usually failings from wanting that Control! Hence, the magic has been knowing the difference between Controlling a situation, yet, however, Managing a situation. (Sidebar, Gillian---the re-editing the Italics worked today).
  36. 1 point
    It is wonderful to have you in the community @ockert! I am happy to see your updates about the 100 Day Challenge I'll start off by answering some of the questions: I joined this community right as it began, coming on as the community moderator. When Sean mentioned that he was planning this community, it seemed quite aligned to something I had been feeling at the same time, which was this yearning for a community with which I could talk about mindfulness, spirituality, and all the things that fall under these umbrella terms. Over the past year, my own personal practice has ebbed and flowed with each month. Sometimes I am more drawn to silent practice; at other times, I love guided meditations. Sometimes I prefer stillness; sometimes I long for mindful movement. Right now I find myself called to talks and mindful movement. One piece of wisdom I would share with myself of one year ago... Hm... I think I would remind myself not to rush - to be wherever I am, however I am. And to tend to that self with patience, kindness, and compassion.
  37. 1 point
  38. 1 point
    Emotions are definitely tricky. What you've shared here, Erin, reminds me of something a dear friend once said to me: "When the emotion is strong, the pause is long." I often think about this when I feel an urge to react out of anger or frustration. We can give ourselves time to just sit with what is present before responding. A practice indeed!
  39. 1 point
    Hello everyone ( Hey Gillian ) I am starting a new phase in my life. My entire life was evolved and I am so happy for that but also little bit concerned with my mind going through infinite "What-if" loop. So, I decided to prepare myself holistically by taking 3 days home retreat (I just made this up, I don't know if this is called a retreat ), Initially I intended to to do it for 3 days and to meditate everyday for 5~6 hours and to fast from sunshine to sunset, But I started day 1 with a lot of fear of how I am going to do this I only did 4 hours of meditation. So, After careful considerations I decided to meditate 3 hours only a day, But at day 4 I was already doing so good at decided to continue to 10 days. At day 6 I was busy or lazy I don't remember but I delayed the last 2 hours of meditation before bed time, Now bed time is in 3 hours and I got to meditate for 2 hours, How on earth I am going to do that unless I sit down for 2 hours and take no breaks between meditation. This what I did. Yup...I even made myself a cup of tea and drunk it while meditating At day 7 I was struggling with meditation because I was upset that I am not perfect Zen master yet I was expecting that I will be present the entire hour but my mind still wandered for most of the meditation and I would catch my mind wandering dozens of times under one moment. Then, My spiritual partner scolded me for having so much expectations and for judging myself, She told me that she is "The worst meditator", "It's totally fine if I fall Asleep during the meditation", "It's perfectly fine for me if I only stay present for few seconds in the entire hour of meditation", "Your ego needs to enroll in expectation school!". Isn't she so sweet? I love her so much ^_^ This was the best lesson I learned in this journey, Expectations are conditions for happiness, Serve them no tea. The rest of days was the best as I started to be carefree about form and to eliminate any expectations of "how it should be", I would meditate with a cup of tea and during the meditation I could stop and pour myself a cup of water or I might pause to go to bathroom or to play with my little Zen master ( cat ). In the end of day 10... Nope, There was no staircase descending from the sky nor I attained enlightenment. I am just so happy because I started to be carefree of expectations and this made me much happier! I don't know what else to say Namaste!
  40. 1 point
    Hi, I'm mum to 2 grownup daughters and nanny to 3 grandchildren, Alex 13, Amelia 9 and mila 17 months. I'm twice married and divorced, although good friends with my 1st husband and father of my daughters. I now live with my partner of 13 months. I live with chronic pain due to osteoarthritis in most of my joints, and a collapsed disc and stenosis in my lower back which I'm awaiting surgery on. I've also got fibromyalgia which causes extreme fatigue along with increasing the pain from the other issues. I find meditation and mindfulness extremely helpful in coping with these illnesses.
  41. 1 point
    I am working on a meditation series based on the seasons and thought I'd pose a question to the community based on this notion: If your inner world were a season, what season would it be embodying right now? Spring, summer, fall, and winter each carry unique energies, gifts, and purpose. For instance, spring to me is a time for expansion and new life, whereas autumn is about slowing down, turning inwards, and surrender. You might have your own interpretations of the seasons, but in any case, I invite you to share a few thoughts on what inner season you might be experiencing right now. Personally, I find myself slowly thawing out of winter, coming into an inner spring. New ideas are coming to me and I am slowly cultivating the energy to step into them.
  42. 1 point
    @Gillian, I completely agree with you about the energies and reflected on that a lot! At the same time, I came to the conclusion that there is value for the energies developed through the practice to be in the home since this is our primary place for practice and hopefully the transfer of skills might be easier too....
  43. 1 point
    Hello Helene! Thank you for the introduction. I'm Gillian - the community moderator. If you have any questions or would like to be pointed in the direction of certain resources, reach out at anytime. Who do you teach to? Are you teaching as usual since covid began or how has your teaching style changed?
  44. 1 point
    This week's question asks: What mindfulness-related virtues do you wish to cultivate or strengthen? Mindfulness is about non-judgmental present moment awareness, but as Dr. Rick Hanson discussed in his workshop for the Mindfulness Meditation Teacher Training Program, there are various states we can evoke through practice and traits we can start to cultivate. We all have areas to grow in, and so this week I invite us to share where wish to expand or deepen. What qualities or virtues do you wish to strengthen within yourself? You might consider: kindness, compassion, contentment, patience, authenticity, generosity, openness, acceptance, gratitude, focus, non-violence, truthfulness, or any other quality/virtue that comes to mind.
  45. 1 point
    Thank you for sharing @joanahopkins! These past 11 days I have been in quarantining (mandatory 14 days upon entering Canada). I am grateful to have outdoor space to enjoy, but not being permitted to walk through nature has been difficult. I am finding balance between stillness and movement these days by stretching, dancing, and practicing yoga asana.
  46. 1 point
    Although I have been practicing mindfulness meditation for several years, I never looked forward to it with such enthusiasm, anxious to contemplate the questions or suggestions at the end of each day's practice. Also, I find myself engaged in mindfulness throughout the day! It is a much fuller experience for me.
  47. 1 point
    Winter. The withering season, but it still teems with energy. There is nothing like the sun shining on a clear, cold, crisp day, especially if there is newly fallen snow it sets glittering. Still, the days are shorter, shortening more, and I spend more time inside.
  48. 1 point
    @Judi and @Rachel - I love how the natural world has woven itself into both of your grounding practices. I find such peace and centeredness in nature as well. And Rachel, your practice of coming in to the heart space really resonates with me. I read a book a long time ago called Eastern Body, Western Mind by Anodea Judith. In it, she talks about the heart being the centre point of the upward and downward moving energies - a balance point between the earthly and the cosmic, the tangible and the intangible. I love the symbolism of this and enjoy practices that centre around this meeting point.
  49. 1 point
  50. 1 point
    I do quite a lot with my Journey 2 Joy 101, private facebook group. And now opening my business Zenza Rocks. I have a wonderful group and members. Zenza Rocks is like a membership only with personal classes offered with the membership. $10 per session and with a session a month membership to all intro videos and training in Qigong. Study of Chinese Medicine and the Journey Around the Sun. I teach how to co-exist in the universe of energy exchange. According to our 4 main time channels in our life. the day, year, season, season of life. To be able to change within and have no resistance that causes illness and disease. It is slow going but very involved. I have meditations everyday at 2pm anyone can join. And My training for a second certification Chinese Medical Qigong on Tues, Wed, and Thursday at night. The $10 cost for Zenza Rocks is only offered until Mother's Day and then it goes to $20 until Fathers Day. The Founding members will lock the price in forever. There are only a couple days left. zenzarocks.paige@gmail.com I love all the resources here, inspiration and community. I am reading Tara Brach at this time. Loving it. Thank you everyone for sharing.

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