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Showing content with the highest reputation since 10/20/2019 in Posts

  1. 7 points
    Thank you, I am glad you appreciated this video. I am participating in Path to Freedom, to bring mindfulness teaching to prisoners. I believe it can make such a difference, and that is has been such a disservice to prisoners that they have not been exposed to rehabilitative programs such as this. I also plan to teach yoga in women's prisons. Best, Jo
  2. 6 points
  3. 6 points
    Great idea, Tribal! We all need self-compassion. Here are some free self-compassion resources here at Mindfulness Exercises: https://mindfulnessexercises.com/free-self-compassion-exercises/ I also appreciate what Kristin Neff states:
  4. 5 points
    I had a 5-minute breathing meditation on an iPod I carried in my shoulder briefcase last week. I took the time to listen and meditate before a charged conversation with someone. I chose a quiet spot inside a building with a window which looked out onto a sunny harbor. That view alone "set the stage." Then, basking in the warmth of the sun and listening, I let my concerns about the upcoming talk dissolve. After the meditation ended, I simply sat and watched seagulls soaring above the building outside. The combination of guided meditation, sunshine, and peaceful view were very helpful in being able to engage the conversation which followed shortly thereafter with grace, patience, and appropriate assertiveness. The "fears" I carried about "what might happen" never manifested. Instead, I was heard and a healing connection was formed. I am so relieved and grateful! A think a key lesson in this is to not delay meditation when things feel charged. I had carried the stress of the event up until the hour before, when I could have chosen to meditate the moment things felt dicey -- which was an entire week before! Lesson learned. Tempus
  5. 5 points
    @Jo L - I'm re-sharing the video you posted in a thread because it will probably be easier for people to find here than on your profile page. Thank you so much for sharing this - what a beautiful reminder of our oneness.
  6. 5 points
    I love everything Deva Premal does, but really love this. I love doing mantra meditation. Imagine sitting comfortably in the sun, your whole body warm and relaxed, while listening to this music. Divine.
  7. 5 points
    Hi there, My name is Alain Dumonceaux. I and the founder of www.theawakenedman.net. My passion is to help men regain their mojo so they can live happier, richer and fuller lives by living consciously. The mindfulness exercises are excellent. I am excited to learn and practice mindfulness with this group. Thanks for creating such a great space. Alain
  8. 5 points
    I am grateful for my amazing wife who gave birth to our beautiful daughter recently.
  9. 5 points
    I am strong and will take each hour with acceptance
  10. 4 points
    With 58% of vertebrae species, 80% of freshwater fish, 40% of the global insect population (76% in some regions), and 90% of ocean biomass having extincted just since 1970, ... and with 70-90% of remaining species projected to extinct by the end of this century (at current rate of extinction, not factoring in acceleration), ... and with cognitive ability and average IQ scores plummeting (7 points since 1970) and dementia now the fifth leading cause of human death, ... and with human sperm viability declining 53% since 1970, ... and with climate chaos and a ‘baked in’ 3-5 C temp increase with an exponential increase in catastrophic weather projected this century (which will collapse civilization), ... and with suicide and psychosis rates steadily increasing, ... and as Earth’s geomagnetic poles erratically wander as the strength of the terrestrial electromagnetic field rapidly weakens as an overdue geomagnetic excursion ramps up (a geomagnetic excursion significantly contributed to the extinction of the Neanderthal species 41k years ago). ... and as it becomes increasingly clear that the human species is already in an actual full-blown existential crisis, ... I try to daily remember to get over myself and actively help others here in this age of uncertainty, mass extinction, degeneration and collapse. - - - It isn’t life as usual anymore. It isn’t all about our privileged and endless tsunami of dissatisfaction, constant craving, self-absorbed patterns of thought, addictive emotional reactivity, or our much cherished hallucination of a separately existing invulnerable solid ‘self’. We are short-lived biological organisms, innately embedded in a rapidly unraveling thin fragile layer of life here in an increasingly unstable planet that we are utterly dependent on for the sustenance and survival of the human species, and as Andy Fisher wrote: “As the biosphere crumbles, so do we.” The human species, right now, is crumbling. Modern people have forgotten what we are, where we are and how where we are actually operates, to our great detriment. They have forgotten that there is no solid ground to be found anywhere in all of existence. The practice and experience of mindfulness (or ‘sati’, translated as ‘remembering’ in the ancient mnemotechnical tradition from which it was extracted, relanguaged, renamed and repurposed for modern consumer culture) originally existed for the purpose of reminding the species that the nature of all existence is endless change, uncertainty, dependence and impermanence. Collapse is inevitable and most of humanity, wandering lost, disembodied, and isolated in a ritually fortressed conditioned bubble of storification and self-fascination, has no idea what is flying at us again like a speeding runaway Mack Truck. Remembering that Earth, and the human body, have never been safe places to live is medicine for our very modern madness of self-obsession, amnesia, ignorance and denial. Remembering that our purpose for living is to help each other, and to protect the web of life, provides us with meaning. As it grows darker, remember to be the light.
  11. 4 points
    I have been wandering around the last few years because the first 50 years of my life were done witnessing, making mistakes and learning. Finally, I have reached accomplished. 30 years of journals with struggles and progress now can be put out. With 3 courses and 3 websites, I feel very comfortable with helping others. I use to have this itch. This itch to do something with what I have lived. Not knowing how, when, where and what is a daunting task. FIRST progress is in 2020. Thank you for being here. Projects are completed, now to learn what else to do with it. Very slow going for me. https://soul-fitness-life-alliance.teachable.com/purchase?product_id=1148266 Embrace Your Joy free 4 videos Worksheet bonus https://soul-fitness-life-alliance.teachable.com/purchase?product_id=1384677 Embrace Joy Without Fear $10 minicourse videos, charts, bonus's
  12. 4 points
    As I've been watching the news and scrolling through social media over the past couple of months, I've noticed certain divides expanding: the divide between the right and the left, between lockdown advocates and lockdown protesters, between those that follow mainstream news and those that follow alternative news sources. So I am wondering if we can discuss how mindfulness might help us to soften these perceived gaps. While yes, it is apparent there is a gap between certain viewpoints, can we focus on what actually unites us? I know there is also a growing sense of community and support in many places as well - so the story is not only about division. And yet, I think there is something worth looking at here: How can we take our personal mindfulness practice, understandings, and insights and use that to unite and ground the collective?
  13. 4 points
    Very appropriate topic and excellent quote Gillian. I feel both more vulnerable and more empowered. Staying at home with my husband and not working makes me feel vulnerable: I'm not making money, I'm not being a psychologist and helping people (which I'm realizing was a role I was too attached to and defined myself by), I'm having to sit still with myself, and I'm having to spend more quiet time with my husband. In addition, I worried about the coronavirus, not so much for myself, but for my family and for all of those who have been infected and their families. I decided to take advantage of the time at home and enrolled in many online educational activities and trainings. I learned how to teach mindfulness skills to prisoners in Path to Freedom; I enrolled in Mindfulness Based Stress Reduction; I participated in numerous yoga and mindfulness seminars; I took a course on Chakras; studied Buddhism; read many books; wrote poems and added to a book that I've been writing. I invested in me, instead of investing in others, which was what I did for 13 years as a psychologist in private practice. What felt unnatural at first started to feel good. I noticed changes- an ability to stay present, increased patience, decreased "noise" in my head from eating disorder, increased satisfaction in relationships, better communication, more love to give. Watching George Floyd's murder left me feeling powerless and heartsick. Another moment of vulnerability, a terrible situation that I witnessed and couldn't stop, a horror that occurred in my own city. Then empowerment stepped in. I had previously joined HumanizeMyHoodie and became more active in helping the organization. I supported Black Lives Matter with a donation and by spreading materials. I read and studied American history- the real history. I immersed myself in Black literature and other cultural material. I spoke my mind to friends, family, and on social media. I shared resources. I celebrated the momentum of the protests and the subsequent changes across the country. I'm still celebrating, and I'm still an activist, a proud ally. What I've learned is that when I feel vulnerable, I need to speak up, tell my truth, own my feelings, and act on my values. I am empowered when I take action that aligns with who I truly am and what I believe in my heart. Even if that action puts me in a vulnerable position, I will be standing on a stage of power.
  14. 4 points
    Thanks Gillian! When I worked with clients and taught meditation, I always explained in detail what meditation was before beginning the process, since many were scared of anything new, particularly anything having to do with relaxation. Also, I always reminded them that they were free to keep their eyes open, which many people did, at least at first. I found that asking people to focus on their breath often backfired, since traumatized individuals typically breathe shallowly and can get caught up in doing it "right." So, I usually begin with a body scan. However, I don't do a full body scan, because trauma is stored in the body, so I do a facial scan and have the client focus on relaxing the facial muscles, and maybe the neck and shoulders. This is usually quite effective which makes the client motivated to try more meditation. Visualization meditations can be useful to. I have one where I have the client create a safe room that only they have the key to, and where they can return anytime. I have them use all of their senses to create images in the room, what do they see, smell, taste, feel, etc. to imprint the place in their mind. I always tell clients before we start that we can stop at any time if they're uncomfortable- they can either say 'stop' or hold up a hand.
  15. 4 points
    Does anyone have a favourite mantra they use for meditation? I really love the Om Asatoma mantra - plus this beautiful rendition:
  16. 4 points
    That must have been quite tough @Gene Williams. That would of course shift and influence your journey related to expressing yourself. My environment was always very physically safe growing up but spiritually and emotionally it was constricting. As I moved through my teenage years and into adult life, I still held on to a lot of the 'good girl' conditioning that made me feel 'wrong' or 'bad' for expressing my feelings and needs (and to some degree, still do). So for me, learning to speak up in my teenage and early adulthood years was never in opposition with my physical wellbeing - a situation I'm very blessed to have experienced.
  17. 4 points
    Share a little more about yourself and let us know something that most people don't know about you. For instance... What did your childhood self yearn to be when he/she/they grew up? When was the last time you laughed until you cried? What was your biggest mistake turned lesson? What are you afraid of, big or small? What unique quirks do you have? This list of questions is by no means exhaustive of where this can go. Use your imagination to dig for something wild/surprising/unusual or share something totally 'normal' (whatever normal is) and relatable.
  18. 4 points
    I'm going to quote my favorite Sufi poet Rumi: "What you are seeking, is seeking you." "Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." I believe the key to mindfulness is being gentle with yourself and not having expectations. Allowing whatever happens to happen. Continuing to come back to your breath, believing that breath is all-sustaining, and understanding the miracle of breath- that we breathe without effort, that the universe wants us to live even if we don't want to. The evidence is simple- try to hold your breath. You simply can't, your body breathes for you. The easiest way for me to meditate or calm myself is counting my breath. I inhale to a count of 4 or 6, breathing down into my belly, and exhale slowly to a count of 8 or 12.
  19. 4 points
    I began a page called Journey 2 Joy "52 Weeks Challenge of Gratitude" Each week follow and post on that page.
  20. 4 points
    I wasn't sure which category to post this in, and choose trauma since it relates to disassociation, which I know can be a pitfall of certain mindfulness teachings. I want to bring up the topic of how becoming a "passive observer" of one's life and oneself can lead to constant self-monitoring, disconnection and withdrawl, and the question of how to avoid this, mitigate this? Running a google search will bring up countless accounts of those who have been harmed by mindfulness (in my opinion, by the way mindfulness was presented to them) in serious ways, such as disassociation, depersonalization, excessive self-monitoring, and feeling less engaged in life and more of a bystander watching themselves and life from the sidelines. I really want to address this pitfall of certain mindfulness teachings, of language used, and how it is presented, and I'm hoping to open up a conversation here about this importance and how best to go about it so that mindfulness is less likely to trigger or lead to disassociation/dis-connection, and so that it does what I believe it should, which is to make us more intimate with ourselves (which means relating to our experience, not disconnecting from it) and lead to engaging in the world in a freer way, coming more into direct contact with what IS, and being less separated from the world by over attachment to mental activity, and transforming how relate to our experience of reality by loosening resistance to what IS by cultivating acceptance, grace, befriending, and self-compassion. Here is a quote that I found very relevant: "It is possible for someone who goes overboard with mindfulness to end up becoming isolated from other people because they up being just a passive observer who has totally lost the ability to "lose themselves" in what they are doing." This has been my experience at times and I am passionate about asking the question - how can we teach mindfulness in a way that is less likely to lead to this outcome?
  21. 4 points
    I think this is an important topic as well. As a psychologist, I specialized in working with individuals with trauma, and many were on the spectrum of dissociative disorders. I learned various grounding techniques when I saw that they were dissociating, such as asking them to name 5 things they saw, 3 scents in the air, 5 sounds they could hear, the taste in their mouth, 3 things they could feel, and getting them in their body. I did use mindfulness with these clients, but was very aware of their body language and level of awareness. Some people with dissociative identity disorder can benefit more from guided meditation that is very direct, where you go along with them, because silence can be an invitation for other parts to take over. For others on the dissociation spectrum, I found it helpful to explain that mediation is not about quieting the mind or stopping thoughts, but rather about creating space between the thoughts- not to get lost, but to provide some quite so they can be more in tune with their bodies. I always told clients to raise their hand or give me some kind of signal if they felt uncomfortable or became anxious and we could stop at any time. I didn't do longer meditations, which helped, although sometimes they were able to build up to longer meditations and found it extremely helpful. Progressive muscle relaxation meditation was very helpful too. Yoga is a great technique because it gets a person in their body and increases body-mind-spirit connection. Thanks for raising this issue!
  22. 4 points
    I have taught in business settings. Usually to people with high pressure jobs and a lot on their plate. I have focused on teaching them that Mindful singletasking is actually much more efficient than "multitasking" which is really just task switching. I also put a lot of emphasis on making sure that all of the Doing that has to happen throughout the day is Mindfully rooted in Being.
  23. 4 points
    Hi! I am focusing on taking care of my whole self by starting every day with prayer, tea, and gratitude. I’m staying off anything electronic during my first and last 1 1/2 hours of each day.
  24. 4 points
    My go to is the Wayne Dyer, and through Chinese medicine with the Buddha brought me to mindfulness also. The Dalai Lama book, "The Art of Happiness" spoke much of mindfulness. Various other influencers along the way.
  25. 4 points
    I'm not a Zen Buddhist but I always appreciated the political and spiritual engagement of many Zen Buddhists like Thich Nhat Hanh. I feel like dealing with inner peace and actively participating in political and social life and standing up to injustice is not exclusive - it's actually one and the same thing. I think if we look at the noble eight-fold path, it includes right action, and that's not just "inner" action. Unless our morality translates into our lives and if we don't stand up for what's right then we aren't really living our values and I then see them as pretty devoid of meaning. At least that's how I see it.
  26. 4 points
    I am grateful for this compassionate community on the internet.
  27. 4 points
    May you be happy, may you be healthy, may you have peace
  28. 4 points
    I discovered Mindful Art Journaling by Rachel Rose on her website or on vimeo under Workshop Muse, yesterday evening and today my first experience : the freedom to mix medium watercolors, a charcoal crayon and color crayons and back to watercolors , energizing effect now about 20 min later ( the picture shows it) also surprising how the « rational » mind at moments wanted to interfere, where the aim of the exercise / practice is to let things emerge as they unfold, letting the impulse bubble up and follow the movement of the hand for me like letting express what is there even if I don’t have words for it, let myself be surprised and go with the process, no results ( ie a production / picture which I might put up on the wall or offer to someone) requested … just let it unfold … Who knows maybe it will talk to you too ?
  29. 4 points
    Emotions are not always easy to navigate, and in fact, they're a big push for a lot of us to explore mindfulness. So this week's question asks: How do you manage tricky or challenging emotions? Share any resources, insights, or techniques you use.
  30. 4 points
    When I was young, I really didn't have an aspiration to grow up and do or be something. I was honestly just happy to be a kid. I think it was because the future was terrifying and I didn't want any responsibilities, or the burden to have to live up to a dream. Little known fact about me is that I can roller skate really well, I went with my Dad 3 times a week for over 10 years. Also, I can dance my butt off on skates, but am terrified to dance on a dancefloor. Great topic, and it makes me happy to share this...but also scary because it's a part of myself that hasn't really ever been out in the open. More happy than scary, which is why I'm posting.
  31. 4 points
    @Tempus Hi, I do have challenges with to integrate mindfulness into my daily life , seem like sometimes / many times just goes out of the window and I'm mindless ... I meaning I`m on auto pilot, but I`m really happy when I notice that I wandered away and then I just stop for a moment and enjoy that I noticed that I noticed. I would say small steps. I also noticed that consistency is very important to my practice, I only do 10 min meditation mornings and 15 min evenings as I`m a beginner too , I feel its not about the minute its about a real quality I spend being mindful, I will be always able to increase the meditation time when I have a good foundation. May you be safe, healthy and live your life with ease. Helga
  32. 4 points
    Awareness and integration. By this I mean -- adjusting my daily awareness to encompass more than just the routine "to do's" of life; but being aware that I will benefit by giving myself the gift of even 5 minutes of breathing meditation. Of course, for me, increasing my awareness is still a challenge, as I've only been practicing a few months. Integrating, or perhaps "weaving in" might be a better term, the discipline of practicing meditation is another aspect, though it seems to go hand-in-glove with awareness. I'm still exploring the subtle nuances of what this is for me.
  33. 4 points
    Thanks, Gillian! My childhood self wanted to be a teacher and/or a singer. I am a teacher of sorts, and becoming more of one, and I would call myself an amateur singer. Something else ... I'm certified by the AMC/Appalachian Mountain Club as a "local hikes" leader. I'm also kind of a spelling geek ...
  34. 4 points
  35. 4 points
    I was able to sit in conversation with four women and we had such a respectful and loving time together, everything flowed beautifully I’m feeling so blessed
  36. 3 points
    Lovely lyrics Gene. I think that's a wonderful way to think about music. I wonder if you can still give yourself that message, to be kind to yourself?
  37. 3 points
    I am a primary care physician and trained MBSR teacher . I also did trainings with Dr rick Hanson and positive neuroplasticity and i am now doing some polyvagal theory webinars with deb dana . The stress in the surgery for the patients and staff is massive at the moment and my trainings are really helping me and the patients . id love to hear how others mix the two areas . i teach mindfulness and mediation classes outside of my day job . currently doing it on line . its working well . Im teaching outside my day job as a dr as mindfulnessyourway.ie
  38. 3 points
    I love this one:
  39. 3 points
    I think about how grateful I am for all the people who have come into my life that have lifted me up when I needed support.
  40. 3 points
    I love your insights into this Jo! I too find the prompt to locate and name a number of things occurring in the present moment, especially sensations within the body to be super helpful. I do it with myself often, and I'm always surprised how simple yet effective it is for coming back into the body and gaining a stronger sense of solidity. I also really appreciate how you say it's about increasing space between thoughts rather than attempting to distance from thoughts. I like how this emphasizes a slowing down of frantic, high-paced thoughts, (which no one is exempt from) rather than getting rid of them. I sometimes like to say that meditation is really about returning to what's already here, and learning to be with our experience more and more, i.e. re-associating. And that eventually it helps us to find that middle way place between dissociation and drowning in our experience. And of course this increased ability to be with ourselves, rather than cut off or fused with what's arising, is transformative for all of us, not just those who are clinically dissociative! Thanks again for your wisdom!
  41. 3 points
    I appreciate your commens @Gillian Sanger You raise an important distinction that I think I have not been aware of when I am practicing mindfulness: becoming aware of pleasant thought streams. I can easily become aware of unpleasant thoughts, feelings, and emotions but I do not pay much attention to the pleasant ones. Yes, this is not mindful awareness!!! I will give this more attention in my practice. Many thanks, Gene
  42. 3 points
    Day 8: Focused Attention. I find when I am able to remember to really focus on a conversation or interaction with someone I somehow automatically feel grateful for them. I feel wonder at what they are saying, really interested in what is said and the emotions around what is not said. I become a WHOLE listener so my responses are more accurate and reflect my deep understanding of the other person. It really deepens the connection I have with others and I find other people seek me out when they just want to be heard. Focused attention is a beautiful gift to practice!
  43. 3 points
    I mostly isolate, definitely social distancing, and hand wash. I take walks without other people around and practice QiGong. It is my understanding that QiGong helps strengthen the immune system. That is something I have practice regularly for 15 years. Just clarifying as I don't want this post to sound like I'm suggesting what others can do to be safe and virus free by doing QiGong. Attached is a picture I took on my last walk along Tennessee River in Chattanooga.
  44. 3 points
    Hey Gillian, I really appreciate what you have shared here. I too am thankful for the opportunity I have now to slow down, and breathe, reflect, and become aware of where I am in this moment. I remember a teacher of mine who was showing walking meditation sharing that the practice of walking meditation reminds us of the miracle of balance. Our bodies know what to do and we just do it. Each step then becomes an appreciation for our bodies and a reminder that our health is something to appreciate and nurture. The absence of close connection with some friends right now is a reminder of how much I value and enjoy their presence (in person.) Today I did my Mindful Movement Class through Zoom and someone showed up who had not been in class for a couple months. She had delivered her third child and was home taking care of her precious newborn. She was able to attend online today only because her husband( a doctor) has a few days off, so he is watching the children and she can attend Mindful Movement. We all were so happy to see her. She would not have been able to attend online if the current situation was not in place. We all were just cheering in happiness to see her again.
  45. 3 points
    Hi All. My mindfulness website is www.mbrpnorthtexas.com and my yoga/recovery website is www.tylerdawn.com
  46. 3 points
    Yes, Luma, sorry you had to go through it. Mine was on my Intuitive Psychic Messenger. She said "she only believed in Jesus and God and never mess with devil worshipers". I kindly asked her how my believing that energy exists everywhere different? Plus all religions have capacity for loving kindness and that is what I practice no matter what I do. I asked her why she thought I was questioning her religion? She didn't have an answer and decided it was ok then. I just said it's ok you do not want to hear from me but she doesn't have to think I am evil just because I feel different things since I was a child. She understood once I explained I felt things since young and intuition if very real. I went against my gut feelings and was hurt badly many times, until lesson learned after 30 years. Never will I go back no matter what anyone said. she we kind after that. Most people just do not understand that god/divine/angels/energy/vibrations/love/happiness all is the same. Same as ashwa, god, allah, etc. The higher power exists. I have deleted a couple people. You will have so many more that are great people. Hang in there.
  47. 3 points
    I hear you Paige. I've had years where my only "resolution" was to take life day by day. I actually enjoy resolutions now, however, I like to make them on my birthday (so my personal new year, if you will!). I also only set 1 or 2. One always being something for earth (like reducing waste in my household), and the other being for myself /my spirit. I feel refreshed and I enjoy having a solid - but totally obtainable - goal to help keep me moving forward.
  48. 3 points
    More so garden snakes are but if you head West you can see a rattler snake. But I'm thankful for winters then I don't see them at all
  49. 3 points
    Music has for me always been the art form that places my spirit in one particular state or another. Although I don't feel any one art form is more beneficial than another at deepening our inner peace and understanding, for some reason music seems the most universally relied upon. Perhaps the frequency vibrations that are generated thru sound/music effect us on a physical level. As infants and children, we are exposed to music from the singing of our mothers to sooth us. When there are lyrics included in music, I guess we are combining two strong influences together. Add the physical nature of dance to that and now three forces are now working together. How this and the path of mindfulness are connected? For myself the arts are both manifested thru deep inner connection, as well as help to cultivate it.
  50. 3 points
    Great idea! As a kid, I wanted to be like Indiana Jones. In my 20's, I wanted to be like Yoda. Now I want to be like both.

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