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"She Embraced Her Courage While She Simultaneously Embraced The Beauty That Gave Birth To It."

I'm an INFJ-A, Highly Intuitive, Clairvoyant, and Extremely Empathic... I'm a Spirit Heart Warrior of Light with a Gypsy Soul.

Lovely reflection! Yes, mindful listening is such a beautiful thing to practice and to get better at. That's a great example of the less 'formal' mindfulness practices that impact the world.

It is so interesting you bring up Gaia TV as this seems to be floating around my awareness recently. I may subscribe!  Also, if you haven't yet seen it in the teacher training area, Dr. Rick Hanson (who wrote Neurodharma) held two workshops for the program. He dives into some of the neuroscience in these trainings. You can find them in the Workshops area: https://teach.mindfulnessexercises.com/workshops/

Today's affirmation for me is: I am enough. This moment is enough.

As I have grown far more mindful as a listener and more mindful of my verbal responses, deep friendships have grown. The ripple effect is that I have become someone that people can turn to and trust with their deepest feelings. Listening well to each other is beautiful result of mindfulness.  🙂

The question today was unusual; how would I feel if I found that a poem that had moved me was written by a computer? My first thought was how brilliant the computer programmer must be! 

Hi again, I am interested in learning all I can. Mindfulness and higher level consciousness is fascinating. I am immersing myself in this topic. I just ordered the book Bliss Brain, that’s will be my “summer reading”. I’m not a romance novel kind of person. The neuroscience research of mindful meditation is intriguing to me. I used to be a MRI Technologist ( something you didn’t know about me). So, the functional MRI imaging related to meditation is amazing to me!! I also recently found Gaia TV! This is a whole new world. 

I do my meditation with my eyes open and am planning to change my wellbeing that is my gratitude.