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Showing content with the highest reputation on 08/11/2021 in all areas

  1. I believe I see my core guiding principles as core values that evolves through daily practice of mindfulness meditation and metta. Only by deepening this discipline this can help me in my the best suited direction in every day life to be genuine, authentic and truly honest. I also know if I skip on the daily practice my decisions become more ego based rather than from a place of heart and soul, so "blissipline" is kind of the word that supports my core guiding principles like honesty, authenticity, transparency and being human.
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  2. Day 53: Gratitude What are your two most compulsive habits? Sugar eating and Nomophobia (smartphone addiction) Do you struggle to break them? I do not have struggle on Sugar habit. I can break them. However, when comes to smartphone, I have lost control and gave my power away. If so, what would it feel like to accept them and give up on trying to change? I would feel like there are more space of freedom and being in the moment. I am free. Day 54: 15 Minute Meditation To be financially secure, do you work harder at anticipating risks so you can avoid them, or at building a cushion so you can withstand the unexpected? Yup. I work multiple jobs at one time to feel I am secured. I still believe hard work is the path to feel I am worthy of the money. Even though I am also aware the option of BEING abundance. Which do you think might work better and why? I think what works better, is when I am being present. It is the biggest gift I have, so that when I am on the job, I am focused and clear of my responsibility. Day 55: Loving Kindness Meditation Ignoring all financial considerations, would you rather spend the next 5 years confined on an urban mecca like New York City, or a beautiful, isolated town on the California coast? I would like to spend next 5 years on urban mecca. Everything that is accessible conveniently are in the city. Day 56: Narrowing Your Focus Given the choice of anyone in the world, who would you want as your dinner guest? your friend? your lover? What do you seek in a friend that you don't expect from a lover? I want to have dinner with my grandparents. I want to know their story and history. I lose out the chance to know them in-depth when they passed away when I was a 6-years-old kid. What I seek in a friend different than lover, is their version of truth of me. Day 57: Alleviating Tension In Your Body and Mind How close and loving is your family? Do you feel your childhood what happier than most people's? I am close to my sisters than parents. I do feel I am a happy kid growing up. Do you think kids should be sheltered from unhappiness? What experiences from your own childhood have proved most valuable? What were the most difficult to overcome? Were they happy or unhappy experiences? Nope. I do not think kids should be sheltered. Nevertheless, kids learn from who the parents are. I do believe a childhood of fairy tales are supporting children to be imaginative. My own childhood of experiencing caning is proved most valuable as it reminds me I will not resolve to punishing children physically. Day 58: Ten Minute Meditation With Just Bells Would you add a decade to your life if it meant taking a decade from the life of some random person? Nope. My life is my own. If so, would you still do it if you had to become friends with (and stay in touch with) the person? I will not become friends with a person who takes life from another without permission. Day 59: Noticing Ease & Effortlessness What emotion do you struggle with most? I struggle with anger. Is there a sense of self-judgment when you experience it? What about later? Yes. I judge myself when I am angry, no matter at the moment or later.
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    • Hello,               My name is Payton & im glad to be apart of this community. Im willing to share techniques for anyone that has any problems as it relates to meditation. I just manifested something great & I wanna kno if I can help.   Thank You
    • im thinking about others and mind always thinking about others and others problems ....so want to care for me ... Feeling lonely    Love yourself!!! care for you and prioritise your thoughts and feelings!! Be responsible for you and your well being  Also want to tell myself ...im your friend !!!i m there always for you. self compassion needs to be developed    
    • Hi Judith, I read your message. I am very glad you felt relief at getting your thoughts out. I am glad you don’t think you will act on your ideation. I simply want to say that this relief you felt can lead to more relief if you would share more with someone you could talk to directly. I know that there are local and national hotlines to prevent suicide. You can call and talk to people who are well trained and caring who can help you. Perhaps talking by phone will allow you some privacy and still get you the assistance you want and need. There are counselors at local mental health centers who could help you as well. Personally I know that you can get the relief from depression and suicidal ideation that you are seeking. You could also consider talking to your doctor about how you are feeling. I hope any of these ideas are helpful to you. In my own experience in life, sharing how you feel with trained professionals has been really helpful. I hope you will do so. Daniel
    • Remember, one day, one minute, one second at a time is all it takes for self live
    • I am way off topic, however, I stumbled on this website, and feel relieve to get my thoughts out. Perhaps for me it is selfish. A deep depression has had deep roots in my soul lately(four months). Suicide continues to plague my mind. I have a plan, just need to purchase the black electrical tape. My firstborn killed herself more than 45 years ago. I do not want to cause that type of pain ( survive suicide) in anyone's heart ever again. However, suicide continues to flood my mind. I chose this form to use because those of you reading this do not know me. I have isolated myself quite well. I spend most days alone. I do not think I will act on my ideation; nonetheless, I am concerned enough to reach out in this way because this is the safest way to bring about a little sense of calm.  I do not know how this works it is my first time to express my self-absorbed thoughts safely. I do not want to act on my ideations. I do not believe I will take my existence into my own hands. Please forgive me if I have abused this site. 
    • How does this impact how you engage in your day? First of all im happy to be come back again here .. i listened to this video more than 7 times.  Usually we will not aware of sound smell and sight at a time ..like being concious all the time . i felt like something i was missing in my day to day life like being awareness of sound smell sight at each moment. no one will teach us like this in a practical way of life. We should follow being aware of smell sight also sound at each moment. will try it out . The words in the video : "noticing the sounds around you noticing the smell noticing the sight feel the feeling  sense the sensation" lingering in my mind          
    • Hello Everyone my name is Arnez, I’m looking for free tips and techniques about meditation. I came across a video that helped manifest some cool stuff for me, I think if everyone checked this video out it could help you guys as well. Comment with you techniques and I’ll share the link to the video I found. 
    • I deeply care about everything even though it may not appear that way from the outside. 
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