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To cultivate deeper awareness and develop a higher consciousness of being. To be in tune with all the warmth , kindness and love I am capable of  while coping with the stresses and strains of being a person in this challenging world  . To develop a healthy, calm and joyful existence  for myself while serving my family and community.

Higher self consciousness 

Hi,  I am a master's degree in Buddhist counseling postgraduate student, and I am looking for ideas for above mention concept. I am practicing mindfulness meditation, and I want to clarify and enrich this title for my final project. Please let me know your ideas and a path to explore this aspect. It will be excellent assistance for me.  Thanks, and stay safe!    With Metts, Lucky

Hi Dan, Thank you for your inquiry. This community is mindfulness-based, so we hope that what is shared is mindfulness related. Posts that sell products or services are not permitted and we also do not allow members to share links until they have established a strong presence in the community. You can read more about all of this and more on our About page - https://www.mindfulnessexercises.com/community/about/ Wishing you a mindful Monday!

Hello Gillian. thank you for reaching out to me. I have joined this community share.  I value my state of being and my vibration immensely and the vibrations I am experiencing recently are new to me. Although I wish to be of service I still require my full attention to sustain this energy and social networking is distracting to me so I hope you all can forgive my infrequent appearance. That being said I would like to know the policy of this community when it comes to prescribed meditations, breathwork, or other self healing or wellness modalities. I want to share my experiences as I believe my sharing can help others increase their own vibrations. I believe reality is shifting to a higher frequency and I believe the collective consciousness of humanity is meant to shift with it. The more of us shining the brighter the light. So I would like to appropriately share what I have learned to this community. Are there any restrictions regarding suggestions on energy work techniques that I should be aware of. I appreciate your time in consideration of mine. Thank you.  Dan

Hi community, I just wanted to let you all know (for those that haven't seen it already) Sean Fargo is leading live online meditations (followed by Q&A) every Thursday on YouTube, Facebook, and LinkedIn. They are at 9am Pacific time. You can join us here: https://www.youtube.com/c/Mindfulnessexercisesfree/live

I can see vibrant colors like orange and red. I wear a leather jacket, which gives me a cozy feeling. However, I did not feel the taste, but I got the citrus smell of something.

I see many different shapes and colours around me, including bright orange flames in the fireplace, sturdy green leaves of plants sitting by the window sill, the bright light that emanates from this screen. And so much more. I can feel the sweater against my skin, the firm metal and plastic beneath my hands (computer and keyboard), the weight of one leg crossed over the other. I can hear a whooshing sound most predominantly (a vacuum in the other room). If I close my eyes and listen closely, I can hear the sound of my breath. I can taste the remnants of lunch in my mouth, a taste that feels too difficult to describe. I am not sure what I can smell. The absence of any aroma, perhaps. Neutral.

This week's question asks you to tune into your senses here and now, and then to answer: What can you see, feel, hear, taste, and smell in this moment?

Thank you Rick and Daniel for your sentiments! I absolutely agree - an equal relationship does not mean it is always 50/50. Sometimes its 80/20 - and then the same but in the opposite direction. 💗