1 pointHi! I learned about Mindfulness a handful pf years ago. It wasn't easy getting started. (I have General Anxiety Disorder) but I stuck to it and it served me well. Some where along the way I stopped my Mindful practice and after a few half-hearted attempts, I am so ready to shake the stress and anxiety that plague me more often than I care to admit... I'm looking forward to getting started tomorrow! I hope everyone has a great start to their week tomorrow.
1 pointI have considered recording it Probably within the next few days
1 pointI have learned that embracing the grief allows it to turn into peace. It sounds scary, but accept the pain and it will be transformed. Do not deny or suppress and it will become something new.