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Showing content with the highest reputation on 05/28/2020 in all areas

  1. 1 point
    Considering the tragedy that occurred on Monday of the police killing of George Floyd, I have relied on mindfulness to keep myself in a state of relative calm. I can barely watch the video but I feel that as a citizen I need to be informed of the horror of the incident, because I think that the US tends to whitewash the history of our cruelty to black people, indigenous people, and other minorities. It is too easy to look away from these police killings; to minimize or rationalize the violence. I belong to a movement in Minneapolis called Humanize my Hoodie. Following is their mission from their website www.humanizemyhoodie.com The Humanize My Hoodie Movement originated from a demand to end the killing of Black and Indigenous People across the world. As descendants of slaves, we recognize how hoodies have been used to amplify the myth of Black criminality. Our mission is to debunk that stereotype by designing revolutionary campaigns for Black and Indigenous People of Color to be HUMANIZED, not criminalized. Part of being mindful for me is being involved in activities that feed my soul. That includes Humanize my Hoodie, and Path to Freedom, which is about teaching mindfulness and life skills to prisoners. I'm passionate about sharing the gifts I've received in life to those less fortunate. This is not about being righteous, it's about the compassion and humanity that encompass the very core of mindfulness and being present. If we are in our bodies and aware of our true nature, the desire to give and contribute is as automatic as breathing.
  2. 1 point
    Hello @Joseph, I can really identify with what you are saying. My background is in social work and when I began my career, this was also my experience. I remember working with people who were in conflict with the law. I also had to check my values, thoughts, feelings, beliefs, and assumptions. One strong memory that has stayed with me for many years is a pearl of wisdom from an experienced community worker who often said, "Just because you made a mistake, it does not mean you are a mistake". When I think about this statement, I often think about the powerful role that stigma has in shaping peoples lives. We need helpers and providers who work in our systems to take the time to check their values, assumptions, and beliefs because people who work in the helping profession have an important role to play to help people to understand that they are not mistakes and they matter! I see mindfulness as a pathway to bring this kind of awareness. Thank you for sharing your journey. Kind Regards, Gene
  3. 1 point
    I walk every morning. As I said when I first came on here I used to walk in the woods behind my house which I loved. I walked with my dog, Henry, for many years but he died a few months ago and can not walk there yet. I live on a road that I do not love but it is very pretty and not manicured except for right around people's houses. The rest is trees and streams. Today I walked by the big pond up the road. There was fog over the mountain and there was the sound of early morning birdsong. Sometimes I have to remember to stop and listen to the peacefulness of it. Walking every day can keep you in touch with the seasons as you notice what comes up and when. I am not the happiest person but seeing wildflowers or birds or groundhogs or turtles or birds in the pond brings me bits of joy. The natural world is what counts. The things we as human make are not really a part of that but nature is well, natural and how things should be. I am surrounded by trees and have hugged them. Everyone should try hugging a tree at least once.
  4. 1 point
    Thank you for this post @Rachel, I have been hyper busy with work this past week. I appreciate the reminder keep my feet on the floor, step near a window, take a deep breath and know where I am right now.... and everything else is just temporarily visiting. This will be my practice for today. Many thanks! Gene


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