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Showing content with the highest reputation on 03/02/2020 in all areas

  1. 1 point
    I had a 5-minute breathing meditation on an iPod I carried in my shoulder briefcase last week. I took the time to listen and meditate before a charged conversation with someone. I chose a quiet spot inside a building with a window which looked out onto a sunny harbor. That view alone "set the stage." Then, basking in the warmth of the sun and listening, I let my concerns about the upcoming talk dissolve. After the meditation ended, I simply sat and watched seagulls soaring above the building outside. The combination of guided meditation, sunshine, and peaceful view were very helpful in being able to engage the conversation which followed shortly thereafter with grace, patience, and appropriate assertiveness. The "fears" I carried about "what might happen" never manifested. Instead, I was heard and a healing connection was formed. I am so relieved and grateful! A think a key lesson in this is to not delay meditation when things feel charged. I had carried the stress of the event up until the hour before, when I could have chosen to meditate the moment things felt dicey -- which was an entire week before! Lesson learned. Tempus

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