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Mindful Walking At Bonnie Wenk Park-McKinney, TX

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Mindful Walking At Bonnie Wenk Park-McKinney, TX
Rick @ FinestCoaching
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Rick @ FinestCoaching
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Actually, my Fiancé, Isabel, surprised me one day as we had a very engaging curious Mindful Walk as we described the Beauty of Colors in the various Flora, as well as those Trees that appeared with hardly any Bark on them, and yet, were in themselves bountiful with vibrancy!!

Wouldn't you agree?

 

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    • Hi again, I am interested in learning all I can. Mindfulness and higher level consciousness is fascinating. I am immersing myself in this topic. I just ordered the book Bliss Brain, that’s will be my “summer reading”. I’m not a romance novel kind of person. The neuroscience research of mindful meditation is intriguing to me. I used to be a MRI Technologist ( something you didn’t know about me). So, the functional MRI imaging related to meditation is amazing to me!! I also recently found Gaia TV! This is a whole new world. 
    • I do my meditation with my eyes open and am planning to change my wellbeing that is my gratitude.
    • I use to weigh at 161.2 pounds and I went down to 154 pounds
    • Hi Margaret! Welcome to the community. I'm Gillian - community moderator and part of Sean's support team. Are you registered for the Mindfulness Meditation Teacher Training Program with Sean? I found a couple of links to mindful movement resources/teachings that may be of interest to you: https://mindfulnessexercises.com/movement-meditation-worksheet/ https://mindfulnessexercises.com/mindful-movement-guided-exercises/ And of course if you're with Sean's program, you have lesson 10 in the workbook 🙂
    • Hello all, My name is Margaret Denty. I'm mindfulness meditation teacher trainee currently in the middle of completing the assignment for to qualify. I'm still wet behind the ear & I look forward to learning from people in the community. I would like to do more of the mindfulness movements so I will try & spend my spare time learning about it. My interests are walking , travelling, reading. I'm excited to join the community & lm looking forward to learning from others & also contributing. Warm wishes, Margaret
    • Wonderful to hear you've joined the teacher training program, Jill! I moderate this community and also support with the teacher training course. The 100-day challenge is a wonderful way to explore different practices and to also include a variety of meditations in your meditation log. If you have any questions about the program or certification process, reach out at any time 🙂
    • Hi Jill! Welcome to the community. I'm Gillian - the community moderator. Let me know if you have any questions about this platform. What does your personal mindfulness practice entail? Are there any practices or mindfulness-related topics you're interested in learning more about?
    • What I want from this challenge.  I hope to grow in my experience of Mindfulness. I aspire to reach a higher level of consciousness. Grow in self compassion and worldly compassion. As a student in the teacher training program, I will use this challenge as part of my practice log. promt 2 What will be an obstacle to practicing every day. Right now my obstacle is tiredness. When I don’t sleep enough, my brain is off. Having the mediations in my email each morning is a big help. 
    • Hi,  I am a health coach and fairly new to mindfulness. But I was trained to deliver my companies branded awareness program through participating in the Palouse Mindfulness training. I want to be the best teacher I can be to help others.
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