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PRACTICING AND TEACHING MINDFULNESS & MEDITATION

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  1. 359
    posts
  2. Teaching Mindfulness To Others

    Share your experiences, questions and recommendations for teaching mindfulness to others.

    132
    posts
  3. Dealing With Stress & Anxiety

    Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

    178
    posts
  4. Love For Ourselves & Others

    Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

    251
    posts
  5. Work, Career & Mission

    Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

    65
    posts
  6. Communicating Mindfully

    Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

    43
    posts
  7. Mindfulness For Sleep

    How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

    40
    posts
  8. Pain, Trauma & Addiction

    This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

    93
    posts
  9. Grief & Loss

    Grief and loss are a very difficult aspect of the human experience. Share your own experience with these, as well as any insights or wisdom you can offer to others experiencing grief and loss.

    10
    posts
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