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PRACTICING AND TEACHING MINDFULNESS & MEDITATION

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Teaching Mindfulness To Others

Share your experiences, questions and recommendations for teaching mindfulness to others.

3

posts
Dealing With Stress & Anxiety

Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

68

posts
Love For Ourselves & Others

Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

74

posts
Work, Career & Mission

Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

45

posts
Communicating Mindfully

Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

20

posts
Mindfulness For Sleep

How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

18

posts
Pain, Trauma & Addiction

This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

20

posts
YOUR FORMAL MEDITATION PRACTICES
97

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Announcements

Posts
- Thoughts during or after the 100 day challenge?
  
  By Alshattuck40 · Posted yesterday at 08:15 PM
  
  Day 3 of 100. My challenge will be simply taking the time to DO IT! Making it a daily priority and eventually a healthy habit. I am always quite satisfied and feel accomplished when I finish. I am NOT a morning person but striving to start my day in this gentle way. Wish me luck.
- How are you feeling?
  
  By Gillian Sanger · Posted yesterday at 05:32 PM
  
  I realized that we have a coronavirus-related forum on how we can mindfully manage challenging thoughts and feelings arising at this time... but that what we don't yet have is a place to share our general feelings. So, this forum is for that. Whether you're feeling high or low or somewhere in-between with all that's going on, feel free to share it with us here. I'll be checking in often here and would love to discuss whatever is moving through you.
- In what ways do you sense you are being called to grow or evolve?
  
  By Gillian Sanger · Posted yesterday at 05:07 PM
  
  I mentioned in another post that I have lately felt a call to embrace chanting and kirtan. For me, this feels like a call from my heart to move deeper into it. When I chant, the thinking mind slips away; I surrender what is 'rational', what makes 'sense', as I come into the particular mantra I am repeating. So in this way, I feel that at the moment I am being called to 1) come back into my heart in a deeper way (I've also been practicing loving kindness) and 2) to surrender the thinking mind a little bit more - to come back into my body.
- In what ways do you sense you are being called to grow or evolve?
  
  By Gillian Sanger · Posted yesterday at 05:04 PM
  
  This week's question asks: In what ways do you sense you are being called to grow or evolve? There is a big shift happening in our human collective at this moment. With this in mind - and with any other life factors that are present for you - in what ways are you being called to grow, to evolve, or to explore a new way of being?
- Coronavirus - Mindfulness practices for fear, overwhelm, compassion, and grief
  
  By Gillian Sanger · Posted yesterday at 04:58 PM
  
  Thank you for sharing @luma - This is a really great reminder that we are all experiencing this crisis in different ways. Some of us have more time, some of us less - and all for a range of reasons. I do hope you get to have that self-retreat at some point in the near future 🙂
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