The Watercooler
Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community
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Hey everyone, my name is Jeremy and I am new here. I would say that the one thing that people don't know about me is that when I was younger it was my dream to be in film and/or graphics design. So, I am sticking my neck out there and started a youtube channel. Wish me luck! -
My childhood growing up is in Ann Arbor. am a unique person in my own ways and my role modal is Sabrina the teenage witch. -
I have a caseworker from cmh and I ask her to get something for me and she is not willing to do it so I add my advocate of mine on the same email and I also let my parents know even my husband to.
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By Gillian Sanger · Posted
This week's question asks: What is your heart asking you for today? Take a moment to sit quietly in a safe and comfortable space, to close your eyes gently, and to ground your attention in the heart space - both the physical and energetic heart. Get curious: if your heart were to ask you for something in this moment, on this day, what might it ask you for? -
By Gillian Sanger · Posted
For those interested in the connection between mindfulness, spirituality, and climate change (and the environmental crises we face more broadly speaking), you may be interested in this talk by Joanna Macy. Her name keeps cropping up in things that I come across, but I haven't read any of her work yet. That said, I feel really connected to her words here. She speaks about acknowledging our grief about the state of the world, mistaking ourselves to be separate from the world, feeling gratitude for being alive, and much more. I also love, love, love the poem she recites by Rainer Maria Rilke (starting at 08:30). Curious to hear your thoughts and reflections if you have a listen:
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