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Heart-Based Practices

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Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

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    • Hello Friends! I am Sneha Jhanb, a former student of Sean Fargo and mindfulness exercises. I am excited to join this community and learn from everyone. I live in Atlanta, GA with my kids and husband and our new puppy. I help relentless leaders sleep better and relax their way to prosperity using mindfulness, self compassion, sound healing and financial services. Most of my clients are entrepreneurial and professional women who are looking for more purpose and meaning in their life. This year, I am most excited about publishing my first ever book.  
    • Today was day 28 of my 100 day challenge. I like the fact that I'm looking forward to each morning with a different meditation. These first 28 days were the mindfulness for beginners album. I'm interested to see where the rest come from. Kindness and love for all, John
    • You are a lot kinder than i am in that respect. i am a bit of a curmudgeon and naysayer when it comes to people. 
    • Hi @Faune, Yes, there are many good and caring people who live, speak, and act in ways that support and care for the wellbeing of animals and the rest of the natural world. I can see what you are saying about our species, but I try to think that because we are here, we are natural and there is a purpose for us. We just need to figure out what that is on a collective scale. 💖
    • Thank you so very much Rachel. Your words highlight for me the complexity of things and the frequent co-existence of paradoxical emotions. It can be difficult to put our finger on what is going through the mind, heart, and body since these feelings are transient. In one moment, hope. In the next, anger or cynicism. You have highlighted your own experience of multidimensionality this week beautifully.  And this. Yes! Words are incredibly powerful. And poetry is a unique vessel that brings words directly into heart and soul. My own mind today has been shifting between focused and scattered. For periods of time I have been concentrated on my work and on my practice (mantra, self-compassion, and journaling today). And during other periods of the day, well, my mind has been a little bit all over the place.  One thing that helped to put my mind at ease today was when one of my dogs sauntered over to me and sat in front of me, staring up at me with her dark brown eyes. In that moment, the planning/worrying/anxious mind just melted away and I tuned back into the present moment. I held her and an immense wave of gratitude washed over me. It helped me to remember what matters most in life - love.
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