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11 files

  1. Wishing Ourselves And Others Well - Guided Meditation

    Wishing Ourselves And Others Well

    20 downloads

       (0 reviews)

    0 comments

    Updated

  2. Body Scan - Audio Meditation

    Body Scan

    7 downloads

       (0 reviews)

    0 comments

    Updated

  3. Open Awareness - Audio Meditation

    Open Awareness

    5 downloads

       (0 reviews)

    0 comments

    Updated

  4. Three Mindful Breaths - Audio Meditation

    Three Mindful Breaths

    10 downloads

       (0 reviews)

    0 comments

    Updated

  5. Gratitude - Audio Meditation

    Gratitude 

    6 downloads

       (0 reviews)

    0 comments

    Updated

  6. One Complete Cycle of Breath

    One Complete Cycle of Breath

    8 downloads

       (0 reviews)

    0 comments

    Updated

  7. Focused Attention - Guided Meditation

    Focused Attention

    5 downloads

       (0 reviews)

    0 comments

    Updated

  8. Mindfulness Meditation Guide & Journal (20 Page Guide)

    Step-by-step guidance for practicing mindfulness meditation.

    11 downloads

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    0 comments

    Submitted

  9. Mindfulness Meditation for Beginners (29 Page eBook)

    A helpful guide for learning and practicing mindfulness meditation.

    13 downloads

       (0 reviews)

    0 comments

    Submitted

  10. Finding Me: A Journey To Get To Know Yourself & Where You Want To Be (19 Page eBook)

    An ebook for discovering more about yourself and what you really want.

    8 downloads

       (0 reviews)

    0 comments

    Submitted

  11. Mindful Life Design Worksheet (15 Pages)

    A worksheet for designing a mindful life.

    1 download

       (0 reviews)

    0 comments

    Submitted

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