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12 files

  1. Intention Setting for the New Year

    This is a journal exercise designed to help you set intentions for the new year. Approach it mindfully, cultivating compassion and curiosity towards whatever arises. You may sit in meditation or mindful reflection throughout the process of completing it.

    8 downloads

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    Submitted

  2. Wishing Ourselves And Others Well - Guided Meditation

    Wishing Ourselves And Others Well

    28 downloads

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    0 comments

    Updated

  3. Body Scan - Audio Meditation

    Body Scan

    12 downloads

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    0 comments

    Updated

  4. Open Awareness - Audio Meditation

    Open Awareness

    10 downloads

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    0 comments

    Updated

  5. Three Mindful Breaths - Audio Meditation

    Three Mindful Breaths

    19 downloads

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    0 comments

    Updated

  6. Gratitude - Audio Meditation

    Gratitude 

    12 downloads

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    0 comments

    Updated

  7. One Complete Cycle of Breath

    One Complete Cycle of Breath

    19 downloads

       (0 reviews)

    0 comments

    Updated

  8. Focused Attention - Guided Meditation

    Focused Attention

    8 downloads

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    0 comments

    Updated

  9. Mindfulness Meditation Guide & Journal (20 Page Guide)

    Step-by-step guidance for practicing mindfulness meditation.

    27 downloads

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    Submitted

  10. Mindfulness Meditation for Beginners (29 Page eBook)

    A helpful guide for learning and practicing mindfulness meditation.

    36 downloads

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  11. Finding Me: A Journey To Get To Know Yourself & Where You Want To Be (19 Page eBook)

    An ebook for discovering more about yourself and what you really want.

    16 downloads

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  12. Mindful Life Design Worksheet (15 Pages)

    A worksheet for designing a mindful life.

    10 downloads

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    Submitted

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