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NPCR started following ICEBREAKER: What is one thing most people don't know about you?
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ICEBREAKER: What is one thing most people don't know about you?
NPCR replied to Gillian Sanger's topic in Introduce Yourself
Hey everyone, my name is Jeremy and I am new here. I would say that the one thing that people don't know about me is that when I was younger it was my dream to be in film and/or graphics design. So, I am sticking my neck out there and started a youtube channel. Wish me luck! -
NPCR joined the community
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billykiema joined the community
- Last week
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laladaisy6 joined the community
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Rick @ FinestCoaching commented on Rick @ FinestCoaching's gallery image in Mindfulness In Nature
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Rick @ FinestCoaching started following Recent Blood Moon and IMG_8487.jpg
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"Mindfulness in Nature"
Rick @ FinestCoaching added images to a gallery album in Mindfulness In Nature
I have a strong affinity to Sky/Cloud formations via Sunsets and arrival of Storms. Some Landscapes can be a replica of feelings deep inside, some Raw emotions, some Serene, some Inviting of Emotion. You choose what comes up for you.... -
ICEBREAKER: What is one thing most people don't know about you?
Erin replied to Gillian Sanger's topic in Introduce Yourself
My childhood growing up is in Ann Arbor. am a unique person in my own ways and my role modal is Sabrina the teenage witch. -
Erin started following Mental Health Camp personal training
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Mental Health Camp personal training
Erin replied to braveheartmakemake's topic in Love For Ourselves & Others
I have a caseworker from cmh and I ask her to get something for me and she is not willing to do it so I add my advocate of mine on the same email and I also let my parents know even my husband to. -
This week's question asks: What is your heart asking you for today? Take a moment to sit quietly in a safe and comfortable space, to close your eyes gently, and to ground your attention in the heart space - both the physical and energetic heart. Get curious: if your heart were to ask you for something in this moment, on this day, what might it ask you for?
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For those interested in the connection between mindfulness, spirituality, and climate change (and the environmental crises we face more broadly speaking), you may be interested in this talk by Joanna Macy. Her name keeps cropping up in things that I come across, but I haven't read any of her work yet. That said, I feel really connected to her words here. She speaks about acknowledging our grief about the state of the world, mistaking ourselves to be separate from the world, feeling gratitude for being alive, and much more. I also love, love, love the poem she recites by Rainer Maria Rilke (starting at 08:30). Curious to hear your thoughts and reflections if you have a listen:
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Meral joined the community
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itzrob joined the community
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How can mindfulness impact the collective?
Gillian Sanger replied to Gillian Sanger's topic in Question of the Week
Lovely reflection! Yes, mindful listening is such a beautiful thing to practice and to get better at. That's a great example of the less 'formal' mindfulness practices that impact the world. -
It is so interesting you bring up Gaia TV as this seems to be floating around my awareness recently. I may subscribe! Also, if you haven't yet seen it in the teacher training area, Dr. Rick Hanson (who wrote Neurodharma) held two workshops for the program. He dives into some of the neuroscience in these trainings. You can find them in the Workshops area: https://teach.mindfulnessexercises.com/workshops/
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What is your affirmation for today?
Gillian Sanger replied to Gillian Sanger's topic in Affirmations & Visualizations
Today's affirmation for me is: I am enough. This moment is enough. -
Jhana started following A poem written by a computer and How can mindfulness impact the collective?
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How can mindfulness impact the collective?
Jhana replied to Gillian Sanger's topic in Question of the Week
As I have grown far more mindful as a listener and more mindful of my verbal responses, deep friendships have grown. The ripple effect is that I have become someone that people can turn to and trust with their deepest feelings. Listening well to each other is beautiful result of mindfulness. -
The question today was unusual; how would I feel if I found that a poem that had moved me was written by a computer? My first thought was how brilliant the computer programmer must be!
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bodyandmindbalanced joined the community
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Erin started following Mindful Life Design Worksheet (15 Pages)
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ICEBREAKER: What is one thing most people don't know about you?
Jill replied to Gillian Sanger's topic in Introduce Yourself
Hi again, I am interested in learning all I can. Mindfulness and higher level consciousness is fascinating. I am immersing myself in this topic. I just ordered the book Bliss Brain, that’s will be my “summer reading”. I’m not a romance novel kind of person. The neuroscience research of mindful meditation is intriguing to me. I used to be a MRI Technologist ( something you didn’t know about me). So, the functional MRI imaging related to meditation is amazing to me!! I also recently found Gaia TV! This is a whole new world. -
Erin started following Feeling so grateful! For the win!
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I do my meditation with my eyes open and am planning to change my wellbeing that is my gratitude.
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I use to weigh at 161.2 pounds and I went down to 154 pounds
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Hi Margaret! Welcome to the community. I'm Gillian - community moderator and part of Sean's support team. Are you registered for the Mindfulness Meditation Teacher Training Program with Sean? I found a couple of links to mindful movement resources/teachings that may be of interest to you: https://mindfulnessexercises.com/movement-meditation-worksheet/ https://mindfulnessexercises.com/mindful-movement-guided-exercises/ And of course if you're with Sean's program, you have lesson 10 in the workbook
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Hello all, My name is Margaret Denty. I'm mindfulness meditation teacher trainee currently in the middle of completing the assignment for to qualify. I'm still wet behind the ear & I look forward to learning from people in the community. I would like to do more of the mindfulness movements so I will try & spend my spare time learning about it. My interests are walking , travelling, reading. I'm excited to join the community & lm looking forward to learning from others & also contributing. Warm wishes, Margaret
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Wonderful to hear you've joined the teacher training program, Jill! I moderate this community and also support with the teacher training course. The 100-day challenge is a wonderful way to explore different practices and to also include a variety of meditations in your meditation log. If you have any questions about the program or certification process, reach out at any time
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What I want from this challenge. I hope to grow in my experience of Mindfulness. I aspire to reach a higher level of consciousness. Grow in self compassion and worldly compassion. As a student in the teacher training program, I will use this challenge as part of my practice log. promt 2 What will be an obstacle to practicing every day. Right now my obstacle is tiredness. When I don’t sleep enough, my brain is off. Having the mediations in my email each morning is a big help.
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