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  • Join Our Free Mindfulness Community

    • Ask your mindfulness questions
    • Meet others
    • Share your thoughts
    • Post meditation events
    • Engage in respectful dialogue
    • Learn new mindfulness exercises
    • No pressures, judgments or dogma. 😀❤️
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  • Posts

    • Guest Eve

      Posted

      I feel present, calm and grounded when I'm focusing my breath and also some thoughts just run out here and there but I'm ok with that just let it be and I can feel my eyes are very tired that I don't even really care about it. I think I will have a good sleep tonight. 

    • Hi everyone, 

      I am Thuraya. A Palestinian educator who has been looking for different ways to practice mindfulness and help myself know how to let go. I am using this platform to get more into practical performance of mindfulness and the correct implementation of its techniques 

    • Hi everyone, I'm so glad to be here participating!

      A few months ago I finished a midfulness training. Time goes by very fast and there is always a lot to do in my job; but I want to continue cultivating mindfulness and teaching it;  for me, it´s  a challenge to be able to communicate in English(another reason to be here).  When I was a kid, I wanted to be an astronaut 🙂 and also a truck driver. Later, as a teenager, I wanted to be an engineer. And after the experiences life has given me, now I want to go slowly and slowly. I loved music, and I had a CD of music of Buddhist monks, I liked to listen to them, it relaxed me, I didn't know I was going to meditate 🙂 .  

      Greetings to all!

       

    • Hi Wahby17, 

      Welcome! What a Story to behold; one never knows what Comic Figures can be powers of example, especially ones who Meditate!

    • Hi, I'm a university student who has been meditating his entire life for multiple reasons. It might sound stupid but as a child I loved reading comics, and one of my favorite characters was Iron Fist. Basically he meditated a lot, so out of habit I did too in an attempt to imitate him, and bit by bit I got more and more interested as I saw results both mental and physical. I researched more and more and became more aware of myself. I'm glad I can now join communities with people who can share their different experiences on this topic.

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