Lovely to hear from you Daniel. Thank you for sharing all of this. I am very glad to hear that loving kindness practice has been of great support for you - and withdrawing from the news a bit more. I have stepped away from Instagram for half a year as a way of supporting my wellbeing and reconnecting with inner peace (easier some days than others). I long for deep, honest, open-minded conversation, something that Instagram just does not have the capacity to provide. I'm grateful for connections with new people who I can be my authentic self with and with whom to share those rich dialogues that I long for - those that truly nourish me and remind me I'm supported and connected.
The weight of the world is indeed a lot to carry. I feel it, too. I am sending loving prayers your way, Daniel.