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  1. WELCOME!

    1. Introduce Yourself

      Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

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      posts
    2. 100 Day Challenge

      A forum for participants in our 100 Day Mindfulness Challenge

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      posts
    3. Share Your Wins

      We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

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    4. The Watercooler

      Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

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    5. Question of the Week

      This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

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    6. Mindful Musings

      Which musing is your favorite this week? What do you want more or less of? Other suggestions? Let me know! 

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  2. PRACTICING AND TEACHING MINDFULNESS & MEDITATION

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      posts
    2. Teaching Mindfulness To Others

      Share your experiences, questions and recommendations for teaching mindfulness to others.

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    3. Dealing With Stress & Anxiety

      Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

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    4. Love For Ourselves & Others

      Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

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    5. Work, Career & Mission

      Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

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    6. Communicating Mindfully

      Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

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    7. Mindfulness For Sleep

      How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

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    8. Pain, Trauma & Addiction

      This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

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    9. Grief & Loss

      Grief and loss are a very difficult aspect of the human experience. Share your own experience with these, as well as any insights or wisdom you can offer to others experiencing grief and loss.

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