This community is designed to be a welcoming space to enhance mindfulness inquiry and exploration. In this spirit, please share and respond mindfully and compassionately, cultivating continued respect, safety, and support for all.
Thanks for this open sharing Daniel. Mindfulness of eating is a strong point of interest for me as well. A few years ago I read 'Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food' by Jan Chozen Bays. It was really impactful for me and the key principles have really stuck with me (mainly the different types of hunger, which helps me to understand what part of me is really hungry for food).