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    • Ask your mindfulness questions
    • Meet others
    • Share your thoughts
    • Post meditation events
    • Engage in respectful dialogue
    • Learn new mindfulness exercises
    • No pressures, judgments or dogma. 😀❤️
  • Member Statistics

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    Total Members
    385
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    Elena Velez
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  1. WELCOME!

    1. Introduce Yourself

      Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

      869
      posts
    2. 100 Day Challenge

      A forum for participants in our 100 Day Mindfulness Challenge

      433
      posts
    3. Share Your Wins

      We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

      81
      posts
    4. The Watercooler

      Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

      599
      posts
    5. Question of the Week

      This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

      671
      posts
    6. Mindful Musings

      Which musing is your favorite this week? What do you want more or less of? Other suggestions? Let me know! 

      81
      posts
  2. PRACTICING AND TEACHING MINDFULNESS & MEDITATION

    1. 304
      posts
    2. Teaching Mindfulness To Others

      Share your experiences, questions and recommendations for teaching mindfulness to others.

      97
      posts
    3. Dealing With Stress & Anxiety

      Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

      128
      posts
    4. Love For Ourselves & Others

      Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

      191
      posts
    5. Work, Career & Mission

      Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

      64
      posts
    6. Communicating Mindfully

      Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

      43
      posts
    7. Mindfulness For Sleep

      How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

      38
      posts
    8. Pain, Trauma & Addiction

      This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

      89
      posts
    9. Grief & Loss

      Grief and loss are a very difficult aspect of the human experience. Share your own experience with these, as well as any insights or wisdom you can offer to others experiencing grief and loss.

      2
      posts

Announcements

  • Recent Posts

    • Hey John, I will send you a private message. Keep your eye out.
    • Hello all,  I hope this finds each of you doing well under difficult times --- even though for many, things seem to be getting a little bit better.  I am in the early stages of establishing a mindfulness meditation business  providing services, workshops and trainings to individuals, organizations and businesses.  My website is "under construction" and I've started a social media presence.   As I start down this road, I find myself questioning and doubting my decision to do this, and also doubting the steps that I've currently taken so far.  In thinking through this, as a new small business entrepreneur I have realized that what I am missing is a business mentor.  I can't pay anything, but would love to talk through options, steps, business structure, etc with anyone who's been down this road already!  If there's anyone out there interested in this, please let me know.  My business is http://blueskymindfulness.works and email is blueskymindfulnessinfo@gmail.com.  Although I haven't posted much within this forum, it's been incredibly valuable to me.  Thank you Gillian and to everyone who's a part of this community!  In gratitude,  Jane    
    • I'd like to know where I can download # 5 - Breath Focus A FINAL. I've been getting bonus meditations on the 100 day meditation challenge. I'm up to 109 which I believe is number 9 in the 30 day fitmind program. I didn't receive the 105 bonus meditation email so I haven't been able to download it. I have found it on the site so I am able to listen to it, but I would enjoy downloading it as I have with all the meditations so far. Any help would be appreciated.  
    • Guest Aaa
      Check out this YOUTUBE LIVE Binaural Beat.. https://7r6.com/dlI4 Love for Everyone <3  Namaste
    • In case you missed it, here are Sean's 5 mindful musings for the week: enhancing non-judgmental moment-to-moment awareness Hi All!  Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life. What I'm Offering Guided Meditation For Creating Mental Space. This guided audio meditation is designed to increase calm, clarity and spaciousness in the mind. We've received a lot of great feedback about it. I hope you like it!   What I Am Experimenting With The Four Buddhist Mantras for Turning Fear Into Love. "We have a great, habitual fear inside ourselves. We’re afraid of many things — of our own death, of losing our loved ones, of change, of being alone. The practice of mindfulness helps us to touch nonfear. It’s only here and now that we can experience total relief, total happiness… In the practice of Buddhism, we see that all mental formations — including compassion, love, fear, sorrow, and despair — are organic in nature. We don’t need to be afraid of any of them, because transformation is always possible." - Thich Nhat Hanh Mindfulness Exercises We Just Shared Freely   How to Teach Mindfulness With Less Fear, Doubt, and Uncertainty If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally with their loved ones. Others, however, will feel a deeper call to share mindfulness in a more formal way by becoming a mindfulness meditation teacher.   What I Am Happy To Support Rise Up Against Racism. This non-profit enriches children’s minds with stories from diverse voices and provides communities with a collection of antiracist books. Please consider learning more about them, donating to their cause, or starting your own RUAR project in your own neighborhood.      A Quote That I Love "The mystery of life isn't a problem to solve, but a reality to experience." ― Frank Herbert       Share your thoughts, questions and support in our online Mindfulness Community.  Subscribe to our YouTube channel for free mindfulness trainings. Wishing you safety, health, happiness and ease,    Sean Fargo - Founder, Mindfulness Exercises   - Former Buddhist Monk of 2+ Years - Instructor for the mindfulness program developed at Google - Instructor for the Mindfulness Meditation Teacher Training Program P.S. - Take Our Free 100 Day Mindfulness Challenge Start each day mindful with a free mindfulness meditation, worksheet, journaling topic and infographic. Sign Up Free:  https://mindfulnessexercises.com/100-day-mindfulness-challenge/
    • What a wonderful technique. It is a good reminder to celebrate our small moments of noticing when we've become lost in negative, critical thoughts. Thanks for sharing Daniel!
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