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  1. WELCOME!

    1. Introduce Yourself

      Don't just hang around, lurking in the shadows - come and say hello to the Mindfulness Exercises community!

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      posts
    2. 100 Day Challenge

      A forum for participants in our 100 Day Mindfulness Challenge

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      posts
    3. Progress Logs

      Keep yourself accountable by posting progress logs and action plans for achieving your mindfulness goals

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      posts
    4. Share Your Wins

      We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

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    5. The Watercooler

      Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

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      posts
    6. Question of the Week

      This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

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      posts
  2. YOUR MINDFULNESS EXPERIENCES, QUESTIONS & INSIGHTS

    1. Dealing With Stress & Anxiety

      Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

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      posts
    2. Love For Ourselves & Others

      Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

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    3. Work, Career & Mission

      Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

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    4. Mindful Parenting

      Are you a parent or do you have parents? Share your mindfulness-related thoughts on parenting in this forum section.

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    5. Mindfulness For Kids

      We teach kids in numerous ways - just as they teach us about the world in return. Share your thoughts on mindfulness as it intersects with raising or working with children.

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    6. Communicating Mindfully

      Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

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    7. Mindfulness For Sleep

      How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

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    8. Trauma & Addiction

      This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.

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    9. Physical Pain

      Mind, meet body. Body, meet mind. Explore your experience with mindfulness as it relates to physical pain in this forum category.

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  3. YOUR FORMAL MEDITATION PRACTICES

    1. Breath & Body Awareness

      Share insights, resources, and personal practices that involve breath or body awareness.

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    2. Sounds, Sights, Tastes & Smells

      Our senses draw us deeply into the present moment. Share your mindful sensory experiences, insights, and questions here.

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    3. Heart-Based Practices

      Home is where the heart is. This section is dedicated to discussing heart-based mindfulness practices.

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    4. Concentration & Mantras

      Does your mindfulness practice involve concentration or mantras? Or, are you interested in learning about such techniques? Share your insights or questions here.

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    5. Affirmations & Visualizations

      The words and images we feed our minds have a direct impact on our human experience. Share your experience with or questions about affirmations and visualizations here.

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