In my darkest time, being aware that in this moment and in this moment and in this one, and this one, I was safe and those I loved were safe. Mindful of each moment helped move me toward the light and out of the shadow of fear.
What are your favourite mindfulness quotes?
I love this one by Alan Watts, but there are so many:
“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
There are plenty listed here for inspiration 🙂 https://mindfulnessexercises.com/mindfulness-quotes-images/
Welcome @Assaad Mounzer! Sounds like you have quite a lot of mindfulness experience 🙂 I look forward to hearing more about your insights and your work.
If you'd like to share links to your services, there's a club designed specifically for that:
Have a great weekend!