Forums

Welcome to the community! We'd love to get to know you. Start a new topic and let us know where you're from, what your interests are, what brings you to this platform, or anything else about yourself.

A forum for participants in our 100 Day Mindfulness Challenge

We want to hear about all of your successes - big and small - so post them here so we can give each other a pat on the back.

Off-topic discussion - shoot the breeze and hang out with the Mindfulness Exercises community

This is where we host a weekly discussion on a particular topic relevant to mindfulness practitioners - stop by and let us know your thoughts!

Which musing is your favorite this week? What do you want more or less of? Other suggestions? Let me know! 

Share your experiences, questions and recommendations for teaching mindfulness to others.

Share your experience with stress and anxiety, including trials and triumphs, insights, and questions for other members.

Compassion is at the heart of mindfulness. This category is for exploring all things related to love for self and for others.

Mindfulness intersects with career and work in many ways. Share your experience with bringing mindfulness into the workplace, or let us know your thoughts on the ideas of 'purpose' and 'mission'.

Mind your words. This section is all about exploring how we can communicate - speaking and listening - in mindful ways.

How does mindfulness impact your sleep patterns? Share your experience with mindfulness as it relates to catching Zzz's.

This section is dedicated to compassionately and non-judgmentally exploring all things related to trauma and addiction.